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Spiritual Meaning Of Lower Back Pain

A common spiritual meaning of lower back pain is your own sense of security and physical body. This means that you feel a sense of insecurity or a lack of comfort in your physical surroundings. Often, lower back pain can be attributed to one’s own uncertainty about physical surroundings and challenges. Check out the spiritual meaning of lower back and hip pain and the meaning of lower back pain spiritually.

Lower back pain is an extremely common condition. It mostly occurs in adults between the ages of 30 and 50, but anyone can be its victim including children, adolescents, and elderly people. [source] For example, Statistics Canada informs that in 2010–2011, about 19 percent of Canadians 12 years and older reported having lower back pain (LBP) at some point during the past three months. [source] Lower back pain was reported most frequently by those aged 41–50.

Spiritual Meaning Of Lower Back Pain

Spiritual Meaning of Lower Back Pain

Lower back pain is a common problem that can be caused by a number of things, including poor posture and stress. The lower back is one of the most commonly affected areas because it’s where our body stores and releases energy. When you feel like you’re carrying heavy burdens on your shoulders, you’re actually storing them in your lower back.

Lower back pain can also be caused by psychological factors such as worry or anxiety. It can also be linked to spiritual issues if the pain gets worse when you see something or someone who reminds you of an old trauma or betrayal. Your lower back may become sore when you feel like someone has let you down or abandoned you. This could mean that there are unresolved issues in your life related to trust and security issues, which are closely connected with spirituality because they require faith.

Lower back pain is one of the most common types of pain, and it can be caused by a variety of factors. It’s important to know the spiritual meaning of lower back pain so that you can figure out what’s causing it in your life and how to begin healing.

If you’re experiencing lower back pain, chances are good that someone has been hurting you or taking advantage of you in some way. This could be a loved one who has been using their power over you to manipulate your emotions, or it could be an authority figure who has taken advantage of your trust and respect for them.

Your body is telling you that it’s time for change—that it’s time for you to take control of your emotions and actions again. Don’t let others control who you are!

Back pain can range from a simple, constant ache to a sudden, sharp pain that makes it hard to move.

This type of pain can also start quickly if you fall or lift something too heavy, or it can get worse slowly.

Back pain can affect people of any age, but it is considerably more common among adults aged between 35 and 55 years.

Acute back pain starts quickly and lasts less than six weeks. It is the most frequent type of back pain.

Acute pain may be caused by things like being tackled in football, falling, or lifting something heavy.

Chronic pain lasts for more than three months and is much less frequent than acute pain.


The main symptom of back pain is an ache or pain anywhere on the back and occasionally all the way down to the buttocks and legs.

In most cases, symptoms, and signs clear up on their own within a short period.

Other symptoms include – like inflammation on the back, pain that reaches below the knees, or muscle spasms.



Your body may not be able to get enough essential nutrients to the disks in your back if you smoke.

Furthermore, a smoker’s cough may cause back pain. Also, individuals who smoke are slow to heal, so this form of pain may last longer.

Being Overweight

A western diet, that is usually high in animal fat can make you gain weight.

Too much weight can constantly stress the back and cause pain.

Being Pregnant

The extra weight of carrying a baby can place additional strain on the back.

Tip – staying mobile during pregnancy can really help with back pain since it keeps the muscles from getting too tight.


The connection between back pain and nutrition is all about inflammation.

Meat, eggs, dairy products, and junk foods (hamburgers, French fries, onion rings, cheeseburgers, mayonnaise, hot dogs, margarine, cookies, fried chicken, fried fish, and cakes) trigger inflammation throughout the body, including the lower back.

Sports Injuries and Accidents

Almost any physical exercise places some stress on your back.

That is why it’s crucial to keep the ligaments and muscles that support your spine strong and flexible.

A healthy back can help prevent many sports injuries.


It is a bone disease that occurs when the body makes too little bone, loses too much bone, or both.

Therefore, your spine’s vertebrae can develop compression fractures if your bones become brittle and porous.


Osteoarthritis can affect the lower back.

Occasionally, arthritis in the spine can lead to a narrowing of the space around the spinal cord, a condition called spinal stenosis.


When we are under stress, we may change our posture and behaviors, including the way we move, the way we sit, and the way we sleep.

spiritual meaning of lower back and hip pain

Back pain can be associated with many negative emotions in your life. For example, lower back pain may reflect your lack of financial support or your fear of money.

In addition, pain or disability in the sacral region at the base of the spine represents fear of losing your freedom when others need your help.

Pain in your middle back may be associated with your guilt.

The lower back is located in the area of the second chakra, also known as Svadhisthana.

Your sacral chakra is located in the area of your navel, lower abdomen, sexual organs, and lower back.

As this chakra governs your capacity to relate to other individuals and the world around you, the Svadhisthana chakra also helps keep your ability to cope with life and emotions on an even keel.

When the second chakra is blocked or not open completely, there will be female problems, low back pain, sciatica, pelvic pain, urinary problems, emotional problems, sexual problems, lack of money, kidney weakness, constipation, muscle cramps, muscle tension, imbalances in the endocrine system, or nervous depression.

An excellent method to balance this chakra is to practice meditation daily and visualize the color orange, which is the Svadhisthana chakra’s color.



Sleeping on your side or on your back with a pillow under your knees if you can.

Additionally, you should sleep on a firm surface.

Physical Exercise

When done in a controlled and progressive manner, active back exercises distribute important nutrients into the disc space and soft tissues in the back to keep the muscles, discs, ligaments, and joints healthy.

There are numerous types of exercise recommended for back pain, such as:

  • Water exercises;
  • Biking;
  • Walking;
  • Daily activities like gardening and housecleaning;
  • Swimming;
  • Stretching exercises;
  • Stationary cycling;
  • Resistance exercises;
  • Low-impact aerobics.

Plant-Based Diet

The foods we eat are more than just sources of energy. Every vitamin and mineral found in our daily food is used by the body in huge numbers of far-reaching reactions and to non-stop manufacture muscles, bones, lubricating fluids, and nerves.

Correct Posture

Sit in car seats or chairs with correct lumbar support.


Acupuncture can play an essential role in the prevention, reduction, or elimination of back pain by reducing recovery time and preventing a chronic condition from developing.

Yoga & Meditation

Yoga will help you relax and unwind mentally, and the specific asanas will continue to keep your back supported, your core strong, and your muscles released and lengthened.

Additionally, relaxation exercises elevate your sense of well-being, reduce stress hormones in your blood, and calm your mind.

meaning of lower back pain spiritually

The lower back is a sensitive area of the body, and can be affected by a wide variety of conditions. However, one thing that is consistently associated with lower back pain is spiritual meaning.

Our bodies are made up of energy fields that are connected to our chakras and spirits. When we are experiencing lower back pain, it’s often because there is something going on in our lives that needs to be addressed or resolved—something that has been “stuck” in our subconscious minds for some time. This can be anything from an old relationship issue or trauma that needs to be worked through, to a fear or lack of confidence in ourselves.

Lower back pain can also be caused by a blockage in our intuition—our ability to listen to the wisdom within ourselves and trust it. If we’re not listening to the messages coming from within us, the body will send out signals such as aches and pains so we pay attention! It may mean we need to take time alone; get more rest; relax into what makes us feel good; meditate more often; or even make some lifestyle changes such as eating better or exercising more regularly.

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