Cinnamon is a warm and aromatic spice that’s used primarily in sweet dishes. Cinnamon is well known to improve circulation, as well as to reduce blood sugar levels. However, many people are unaware of the spiritual properties attributed to cinnamon. In fact, cinnamon is associated with spirituality, prosperity, and protection. Cinnamon is the dried bark of the cinnamon tree.
The Bible says that cinnamon is “good for a sweet tongue”. The Bible also says that this spice is good to “smell” instead of “the ointment of perfumes.” So, eating cinnamon helps make you smell nice and share what you have to say. It’s also good to make your house as nice smelling as possible.
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Spiritual Meaning of Cinnamon
What Does Cinnamon Symbolize? Native to Sri Lanka and Myanmar, cinnamon is a very positive herb that has been a symbol of fertility, love, spirituality, protection, good luck and health for centuries. Cinnamon represents masculine energy and is associated with the Sun and the element of Fire.
Today, many people believe that cinnamon can be used for spiritual purposes such as protection, prosperity, and healing. Some people also use cinnamon to enhance their intuition and promote spiritual awareness. Use a big pinch of freshly ground or store-bought cinnamon powder and place it centered in your palm. Stand by the front door of your home and blow the cinnamon into your home while visualizing money, wealth, health, love and prosperity coming into your home.
A staple in French toast, coffee, and breakfast pastries, cinnamon is a delicious and nutritious spice. The scientific name for cinnamon is Cinnamomum zeylanicum and it comes from the inner barks of trees native to Sri Lanka.
It has been used as far back as Ancient Egypt and while it was once rare and valuable, cinnamon is now readily available.
Cinnamon is made by taking the stems of cinnamon trees and letting them dry into what we know as cinnamon sticks. These sticks also can be ground into cinnamon powder. The oily part of cinnamon, which gives it a distinct sweet and spicy smell and flavor, is from cinnamaldehyde.1 It is believed that this compound is responsible for cinnamon’s benefits.
Health Benefits
As the second most popular spice in the United States and Europe, cinnamon is packed with health-promoting functions.
In traditional Chinese medicine, cinnamon is used to treat abdominal pain, dysmenorrhea, reduced appetite, and diarrhea.2 Here are some other potential health benefits.
Fights Diabetes and Heart Disease
Cinnamon also has many properties that can reduce the risk of heart disease, especially in people with diabetes. One older study looked at the effects of cinnamon on certain markers in individuals with type 2 diabetes. Those who took 6 grams of cinnamon daily had decreased triglycerides, LDL cholesterol (the “bad” kind), and total cholesterol. Meanwhile, HDL cholesterol, or the “good” kind, remained stable.5
Additionally, cinnamon has anti-diabetic effects and significant benefits for blood sugar control.
Insulin is a hormone involved in transporting sugar from the bloodstream into the cells to be used as energy. People with pre-diabetes or diabetes are insulin resistant, meaning that the insulin cannot do its job as effectively.
Studies show strong evidence for cinnamon’s ability to improve insulin sensitivity, helping the hormone to work effectively and therefore help reduce blood sugar.6
Prevents Blood Sugar Spikes
Cinnamon has also been shown to reduce spikes in blood sugar after a meal. The pancreas releases many digestive enzymes that start to break down sugar immediately after eating. Studies show that cinnamon interferes with these enzymes, slowing the release of carbohydrates into the digestive tract.7
Fights Infections
Cinnamon’s infection-fighting power comes from its main active component, cinnamaldehyde. Used as cinnamon oil, an older study showed that cinnamon can stunt the growth of bacteria such as Listeria and Salmonella.8 Additionally, another study showed that using cinnamon oil may help prevent tooth decay and bad breath.9
Therapeutic Benefits
Alternative practitioners also attribute numerous therapeutic properties to cinnamon, especially from Ceylon cinnamon. Among the conditions cinnamon is believed to treat are:3
- Diabetes
- Hypertension (high blood pressure)
- Metabolic syndrome
- Irritable bowel syndrome (IBS)
- Yeast infections
- Oral infections
- Common cold
- Allergic rhinitis
However, it is important to note that the amount of cinnamon needed as a protective agent is unknown and that everyone responds differently. Simply adding cinnamon to your diet also won’t automatically cure your medical condition. You still need to follow the treatment plan provided by your healthcare provider.
Most studies on cinnamon used large amounts of cinnamon for supplementation. This practice might not be safe for everyone and consuming large doses can be problematic.
But simply adding cinnamon to foods like toast, yogurt, and tea is a great way to add flavor, micronutrients, and antioxidants to your diet. If you are would like advice about how to add more cinnamon to your eating plan, talk to a registered dietitian.
Nutrition Facts
One tablespoon of cinnamon contains 20 calories, 6 grams of carbohydrates, and 4 grams of fiber. It does not contain a significant amount of protein or fat, but it is rich in numerous micronutrients including calcium, magnesium, phosphorus, and potassium.
Because a little cinnamon goes a long way in recipes, you may not receive a significant nutritional boost from it. Include a variety of other foods in your diet that are rich in micronutrients rather than relying on cinnamon for these benefits.
Selection, Preparation, & Storage
There are two main types of cinnamon, Ceylon and Cassia cinnamon.10 Ceylon cinnamon is also known as “true” cinnamon, where cassia cinnamon is most commonly seen in stores and is what most people recognize as ground cinnamon. Ceylon cinnamon has a milder flavor than Cassia cinnamon.
As one of the most popular spices in baking, cinnamon is used in classic cinnamon rolls and pastries as well as breakfast foods like French toast and oatmeal. It is also used in many savory dishes such as Middle Eastern-inspired chicken and lamb dishes. Cinnamon is frequently paired with fruits such as apples, pears, and oranges in baking and is used for its spicy and sweet flavor in wellness drinks such as cinnamon tea and turmeric golden milk.
Most cinnamon you buy in stores is Cassia cinnamon, which has a sweet, warm, pungent aroma and flavor. You can use Cassia cinnamon for all of your cinnamon needs or branch out to try different varieties depending on your recipe. Ceylon cinnamon is good for cookies and cakes. You can also buy cinnamon sticks to flavor oatmeal while it’s cooking on the stovetop or to add to herbal tea.
Cinnamon should be stored in a dark, cool, dry place, preferably away from sun and heat. When well sealed, cinnamon can last for a few years, but may lose some flavor over time.
Possible Side Effects
Allergies to cinnamon are rare, but symptoms of a cinnamon allergy include redness and skin irritation. Excessive intake of cinnamon may cause mouth and lip irritation.11
Consuming large amounts of Cassia cinnamon may be toxic if you have liver or kidney problems, but the typical amount eaten is so small that it is not a problem.12
While everyday use of ground cinnamon in recipes is not contraindicated, if you are taking medication and want to take cinnamon supplements for treatment, be sure to speak with a healthcare provider. Cinnamon supplements may alter the effectiveness of antibiotics, diabetes drugs, blood thinners, and heart medications.
spiritual meaning of cinnamon in a dream
To dream about cinnamon suggests that you need a bit of spice in your life. Perhaps you need to do something that is unusual for you- something out of character if things have become mundane of late. Cinnamon is a pleasant spice, so it could be linked to feelings around special occasions.
symbolism of cinnamon
Native to Sri Lanka and Myanmar, cinnamon is a very positive herb that has been a symbol of fertility, love, spirituality, protection, good luck and health for centuries. Cinnamon represents masculine energy and is associated with the Sun and the element of Fire.
Cinnamon use was first recorded in Chinese writings dating back to 2800BC. In China, cinnamon is associated with yang energy and is believed to have the power to increase the free flow of Chi (Qi) throughout the body that aid health and healing. In medieval times, cinnamon was famed for its healing properties and was used to heal a variety of ailments.
Throughout history, cinnamon has also been highly regarded as a herb that can raise spiritual awareness due to its high vibration. Cinnamon has the power to activate the third eye chakra promoting physic awareness and intuition.
9 Spiritual Benefits of Cinnamon
Here are 10 powerful spiritual benefits of cinnamon.
1. Carry cinnamon with you for attracting good luck & wealth
The high vibration of cinnamon makes it an excellent good luck charm that will also work to shield you from negative energies and spiritual attacks. Carrying a stick of cinnamon in your wallet or purse, or even adding a few drops of cinnamon oil to the outside of your purse, is said to attract prosperity both on a physical level and on a spiritual level.
Other herbs that work well with cinnamon and increase its wealth attracting abilities are cloves, cardamom and nutmeg. So you can consider carrying a combination of these herbs (like one stick of cinnamon and a couple of cloves) to increase the power of cinnamon.
2. Use cinnamon + clove spray for protection
Just the thought of cinnamon is known to invoke a sense of warmth and homeliness. Making a simple cinnamon spray will allow you to invoke these feelings of protection whenever you feel lethargic, down, or when you feel like everything is going wrong in your life.
Simply put a handful of crushed cinnamon sticks and cloves into 300ml of boiled water and allow to infuse for a few minutes. Then spray the concoction (after pouring it in a spray bottle) in each of the four corners of your home and by the front door to increase prosperity and health, and to ward off negative energies. The magical properties of clove will work with the spiritual healing properties of cinnamon to shield your home in a protective and uplifting scent.
3. Burn cinnamon for cleansing and to dispel negative energy
Cinnamon can be burned by placing powdered cinnamon or stick incense on a charcoal disc. You can also directly burn a cinnamon stick however do be careful to ensure you have a bowl for the burning embers to drop into.
Traditionally, cinnamon is almost as popular as white sage or Palo Santo in its ability to purify a space. Simply light your incense and walk around your room, allowing the smoke to enter every corner to dispel any negativity that has entered your home. This process is also thought to promote physical healing, love, and success, as well as increasing your spiritual awareness which will help you to trust your own intuition.
Alternatively you can put a couple of cinnamon sticks into boiling water and let the resulting steam circulate in different areas of your home that need cleansing. You can also wash the floors of your home with cinnamon infused water.
4. Place cinnamon sticks around your home for protection & to block negative energy
If you are looking to create an effective protective barrier around your home, try tying cinnamon sticks together on a piece of string and hanging them above your front door. The most common number of sticks used is nine as it is a number that has spiritual significance in numerous cultures, including Buddhism and the Baha’i faith, and is believed to symbolize perfection, love, enlightenment, and compassion.
Aside from your front door, you can also place cinnamon sticks on your window sills if you are worried about negative energies entering through other areas of your home.
Alternatively, you can also sprinkle a few pinches of powdered cinnamon around your room and window sills for protection.
5. Diffuse cinnamon essential oil for raising your spiritual vibration
The high spiritual vibration of cinnamon can be used to increase your own vibrations and allow you to achieve a higher level of consciousness and understanding. This makes it an excellent herb to use during any meditation practice. Raising your vibration will also help you to feel more positive, fulfilled, and strong enough to tackle any situation that is thrown your way.
Its attractive aroma will encourage you to view situations in a positive and joyful light, which makes it a very beneficial herb if you suffer from depression, anxiety, or feelings of pessimism.
Simply add a few drops to a diffuser and take deep breaths to allow the intense scent to calm your mind and promote a sense of self-awareness and confidence. You can also mix 2-3 drops of cinnamon oil into your usual moisturizer and use it for a rejuvenating massage or simply to moisturize and invigorate your skin.
You can also add a few drops of cinnamon oil (or water infused with cinnamon) to your bath water which will help raise your vibration, increase passion, aid clarity and invite success into your life.
6. Drink cinnamon tea for healing, raising awareness & intuition
Cinnamon tea is usually prepared by boiling a small (around an inch) cinnamon stick in water and allowing it a few minutes to infuse the drink with its sweet scent.
Drinking a cup of cinnamon tea before any form of divination is thought to increase your spiritual awareness and allow for a more accurate reading. It is an excellent beverage to drink when you first wake up in the morning to boost your mood and shift your consciousness into a more relaxed, confident, and receptive state ready for the day ahead!
7. Use cinnamon blowing ritual for manifesting your desires
Cinnamon is a common ingredient added to any kind of spell work as it is believed to enhance your intent. One of the simplest rituals for bringing prosperity and success into your life is through cinnamon blowing.
Here’s how to do the cinnamon blowing ritual:
Simply take a pinch of sea salt and a small amount of cinnamon powder in your dominant hand and take it to the place you wish to infuse with positive vibes, healing, or success, such as a workplace or your home. It is a good idea to close your eyes at this stage and focus on what you want to manifest; whether it be financial stability, physical healing, or simply to bless the space with good luck.
You can also say a few words aloud to solidify your intentions. For instance, “When this cinnamon blows, prosperity and good luck in this house will come in!”
Then just blow the cinnamon and salt from your hand into the room.
You can also burn cinnamon incense or candles anointed with cinnamon oil to encourage prosperity to enter your life. In addition, cinnamon is an excellent ingredient for any love spell as this herb is said to promote the release of Oxytocin (also known as the cuddle hormone).
8. Use cinnamon during moon rituals to attract success and wealth
The light of a full moon is known to add power to any spell or ritual. The tree from which cinnamon is harvested is believed to be ruled by the moon so it is a fantastic herb to use during any moon ritual.
As cinnamon is a positive herb, it is best used in moon magic spells that focus on bringing success, wealth, and joy to your life but it is also very effective when used during protection spells. Central to cinnamon’s magical properties is its connection to prosperity so it is particularly powerful during new moon rituals to signify your intentions for the month to come, and also for any spell that works to bring abundance into your life.
9. Use cinnamon to improve relationship with your significant other
To improve the relationship between you and your significant other, burn powdered cinnamon along with a pinch of powered sandalwood and myrrh and show the smoke around the rooms where you spend the maximum time together with your beloved. To enhance the effect, use an intention and recite a prayer as you show the smoke around.
You can also use cinnamon as an ingredient in love and protection spell jars to increase the effect of the spell/ritual.
10. Use cinnamon to increase your psychic and intuitive abilities
Burning cinnamon powder with sandalwood powder opens and activates your third eye chakra increasing your psychic abilities, focus and intuition. Do this before a meditative or divination session to attract new insights that will help change your life.
You can also dilute cinnamon essential oil (with a carrier oil) and use it to anoint your third eye chakra. Doing this every morning or night before going to bed can aid spiritual awareness and clarity.
Why People Think Cinnamon Will Bring Abundance When Sprinkled Near Your Front Door
There’s no denying that cinnamon is the real MVP of everyone’s spice drawer. It’s sweet, warming, comforting, and smells like Christmas. You can cook with it, bake with it, and make cinnamon soy lattes. It’s an anti-inflammatory spice to boot and good for brain health.
Another reason to love cinnamon and keep it handy at all times: It’s believed to help attract abundance and prosperity into your life. If you’ve fallen down the TikTok rabbit hole recently, you may have come across videos of people sprinkling cinnamon by the front doorway of their homes to use cinnamon’s potent powers to draw in abundance.
Why people believe sprinkling cinnamon at your front door attracts abundance
Although this cinnamon ritual has only recently gone viral on TikTok, the practice of using cinnamon to attract prosperity dates way back. “Cinnamon has been deemed by ancient Egyptians, Romans, occultists, spiritualists, and Ayurvedic practitioners as a healing agent with high vibrational qualities that attract prosperity and abundance to those who use this powerful spice,” Rose says. “Because it’s an antiseptic, it clears stagnation and blockages that keep abundance away from you.”
So why do you have to spread it by your front doorway specifically? “Doors, in esoteric practice, represent the portal between the outside world and our internal, spiritual space,” Rose says. So by spreading cinnamon at the front door, you’re essentially attracting prosperity into your household.
Like with all spiritual practices, there is no guaranteed result, Rose says, meaning don’t expect to become a millionaire overnight from doing. But, she adds, if you approach it with an open heart, the evidence of more abundance can quickly show up in your life. Maybe it’ll be in the form of literal money flowing in or abundance in one of its many other forms like more energy, gratitude, love, fun, or joy.
How to do the cinnamon front door ritual for abundance
Do this ritual on the first of the month
Rose says doing the cinnamon ritual on the first day of every month is ideal as it’s associated with new beginnings. “Metaphorically, when we see the first of the month, it represents a new chapter/period of time,” she says. “So if we are hoping to start a new chapter with abundance, it simply amplifies the intention of starting anew.”
Set an intention out loud
Intention is key when doing any kind of spiritual practice, this one included. Start by heading to your front door with some ground cinnamon in hand. Then set an intention for this ritual. “The intention sets the tone and lets the universe know exactly what you want,” Rose says.
The intention she recommends reciting goes like this: “When this cinnamon blows, prosperity will come to enter. When this cinnamon blows, abundance will come to stay. When this cinnamon blows, abundance will live here. And so it is done.”
If those words don’t resonate with you, tweak them so they’re more your vibe. Rose shares other examples: “I blow this cinnamon to welcome abundance into my life” or “I welcome abundance into my home. My home is a magnet for abundance.” The key, Rose says, is that the intention states that you are opening your home and heart up to attract and receive abundance and will continue attracting it even after the ritual is complete.
Ideally, Rose recommends saying your intention out loud. “When you say the intention aloud, it amplifies the energy that you are ready to receive and confirms to the universe that you are unafraid of the abundance coming to you and your home,” she says. She adds that the most important thing is to do what is aligned for you, so if repeating it internally feels good, do that.
Blow the cinnamon into your home
Next comes the fun part: literally blowing cinnamon (and, in turn, abundance vibes) into your home. Rose instructs placing about a tablespoon of ground cinnamon onto the palm of your non-dominant hand, standing outside your open front doorway facing inside, and blowing three times to sprinkle the cinnamon.
Some people also mix salt with cinnamon for this ritual. “Salt is a protective agent in ritualistic practice, so combining cinnamon with salt will help to protect you and your blessings from outside forces, so they do not get derailed as they make their way to you,” Rose says. This is optional, though.
Because you’re using a very small amount of cinnamon, you don’t have to worry about making a big mess. So, Rose says there’s no harm in leaving the cinnamon as it will be unnoticeable. However, if you do have the urge to clean it up afterward, she suggests waiting until at least the next day, so the ritual and its power have time to fully settle into your home.
Other ways to use cinnamon to attract abundance
If you don’t want to sprinkle cinnamon around your door front, there are other ways you can reap its abundance-boosting benefits. Rose suggests cleaning out your wallet to help clear any stagnant energy and lightly dusting some ground cinnamon inside your wallet to amplify your earning potential. Bonus points if you sprinkle it on silver coins.
Cinnamon essential oils are another way to infuse your home with abundant energy. “To do so, put a few drops of cinnamon essential oil into your floor cleaner and clean the floors of your home once per month,” Rose says. At the very least, with the spicy, sweet scent of cinnamon wafting through the air, your home will certainly feel more abundant.
