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Spiritual Meaning Of Sleeping A Lot

In this article we’ll explore all things sleep including why it’s important to get enough rest at night—and what happens when we don’t! We will also discuss spiritual meaning of sleeping a lot, spiritual meaning of deep sleep and how to wake up from spiritual sleep.

When you feel exhausted, it’s easy to assume that your body is just tired. However, being sleep deprived can also lead to a lot of other physical and mental problems. In fact, according to the American Sleep Association (ASA), “sleep deprivation can affect every organ and system in the body.” While you need a certain amount of sleep each night in order for your brain and body to function properly, how much exactly? How do you know if you’re getting enough rest? And why does it matter so much anyway?

If you find yourself sleeping frequently without any real comprehension of what is going on around you, this could be caused by stress from work, family situations or relationships with friends and loved ones that have become toxic over time. Many people find themselves dealing with these types of issues every day without realizing what they’re doing to their health until something goes wrong physically due like insomnia resulting from lack of sleep caused by depression

Spiritual Meaning of Sleeping a Lot

Sleeping a lot can be a sign of spiritual awakening or spiritual sleep. In other words, it may mean that you are becoming more aware of the world around you and your place within it, or it could mean that your mind has been lulled into a state of unconsciousness by the outside world. This can be an indication that you are living life under addictions (drugs/alcohol) or in an unhealthy way as well as being unable to recognize what is happening in front of your eyes.


Have you been finding yourself sleeping a lot lately? While it is common to feel tired and in need of rest from time to time, excessive sleep can also be a sign of something deeper at play. In the realm of spirituality, sleeping a lot can be interpreted in different ways. It can either be a sign of spiritual awakening, where you are becoming more conscious and aware of the world around you, or it could indicate spiritual sleep, where your mind is dulled and unconscious to the realities of life.


1. Becoming More Aware

One possible interpretation of sleeping a lot is that you are undergoing a spiritual awakening. This can mean that you are becoming more aware of your surroundings and your place within the world. Just like how sleep allows your body to rest and rejuvenate, spiritual awakening can bring about a sense of renewal and clarity in your life. Your increased need for sleep might be a sign that your body and soul are in the process of healing and transforming.


2. Living under Addictions

On the flip side, sleeping excessively can also be a sign of spiritual sleep, particularly if it is accompanied by a lack of awareness and detachment from reality. This could be indicative of living life under the influence of addictions, such as drugs or alcohol, which can numb your senses and cloud your judgment. In this state of spiritual sleep, you may be unable to recognize the truth of what is happening around you, leading to a sense of disconnection from your true self and the world.



3. Unhealthy Lifestyle

Another spiritual meaning behind sleeping a lot could be related to living an unhealthy lifestyle. If you are constantly feeling tired and in need of excessive sleep, it may be a sign that you are not taking care of your body and mind in a balanced way. This could be a wake-up call to pay attention to your physical, emotional, and spiritual well-being and make necessary changes to lead a more fulfilling and harmonious life.



4. Lack of Awareness

Furthermore, sleeping a lot could also symbolize a lack of awareness and mindfulness in your daily life. Just as physical sleep can provide a time for rest and reflection, spiritual sleep can represent a state of ignorance and passivity. It could indicate that you are asleep to the opportunities and challenges that present themselves to you, missing out on valuable lessons and experiences that can help you grow and evolve as a person.


Spiritual Meaning Biblical Reference
Becoming More Aware “Awake, sleeper, and arise from the dead, and Christ will shine on you.” – Ephesians 5:14
Living under Addictions “Whoever is stupid becomes wise when they shut their mouth.” – Proverbs 17:28
Unhealthy Lifestyle “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own.” – 1 Corinthians 6:19
Lack of Awareness “Be still, and know that I am God.” – Psalm 46:10

Spiritual Sleep In The Bible

Spiritual awakening can be a process. It’s not an overnight thing, but rather a journey that takes years to complete. The path toward spiritual awakening is one of self-discovery and self-realization. In this process, you will find that there is much more to you than what meets the eye—you are capable of more than even you know!

As such, it is normal for people who are learning how to become spiritually awakened or enlightened (that’s the same thing) to feel tired and sleepy at times. Why? Well…

When you’re spiritually awakened, you may feel tired or sleepy because of the amount of energy involved in the process of achieving enlightenment. It takes a lot out of us! However, that does not mean that we can’t enjoy these moments. When we are tired or sleepy, let ourselves be still.

Signs of Spiritual Sleep

You can tell that you’re spiritually sleeping when:

  • You feel tired all the time.
  • You feel tired and sleepy during the day and night.
  • You are constantly sleep-deprived, which sets up an unhealthy cycle of exhaustion, stress and anxiety that further affects your ability to sleep well at night.

To wake up spiritually, start by recognizing your body’s natural rhythms. When you feel tired and sleepy during the day, take a nap or go for a walk. If it’s later in the day, do something relaxing like watching TV or reading a book.

you’re spiritually sleeping when: You feel tired and sleepy during the day and night. You are constantly sleep-deprived, which sets up an unhealthy cycle of exhaustion, stress and anxiety that further affects your ability to sleep well at night. To wake up spiritually, start by recognizing your body’s natural rhythms. When you fe

Types of ​Spiritual Sleep

Spiritual sleep can manifest in⁣ different ways, depending on ⁢the underlying causes and individual experiences. Here are ⁤some common types of ​spiritual sleep:

  • Ignorance of spiritual truths: This type of spiritual sleep occurs when one is ⁢unaware of ⁢or neglects their ‍spiritual⁤ path, teachings, or principles. It is like turning a blind eye to the guidance and wisdom ⁣that can lead ​to spiritual awakening.
  • Spiritual complacency: This‍ type of spiritual ‌sleep happens when individuals become too comfortable with their‍ current level of understanding and growth. They may ⁣resist the challenges or changes necessary for further spiritual development.
  • Lack of‍ spiritual nourishment: If a person neglects ⁢their spiritual practices, such as prayer, meditation, or studying sacred texts,‍ they may ​experience this type of spiritual sleep. Without regular spiritual nourishment, one’s‌ connection to the divine can diminish.

It is crucial to⁣ recognize ⁣the type of⁣ spiritual sleep one is experiencing to address it effectively and⁤ awaken to a more profound spiritual reality.

Spiritual Sleep Meaning

The concept of spiritual sleep can be found in various spiritual traditions ​and sacred texts. In the Bible, the apostle Paul uses the⁤ metaphor of sleep to describe a ‍state of⁢ spiritual ⁢unawareness. In Ephesians 5:14, he says, “Awake, O sleeper, and arise from the‌ dead, and Christ will shine on you.” This verse suggests that spiritual sleep is a state of spiritual death, and awakening is necessary⁣ to receive divine enlightenment.

When we⁣ are spiritually asleep, we are disconnected from our ⁤true nature and the divine presence within us.‌ We may be caught up in worldly distractions, materialistic pursuits, or negative thought patterns, which prevent us from experiencing spiritual growth and transformation. Spiritual sleep meaning therefore⁣ encompasses a call‌ to awaken and reconnect ⁤with our higher purpose and spiritual essence.

Dangers of ​Spiritual Sleep

The dangers of spiritual sleep lie in the missed opportunities for growth, transformation, and divine connection. Just as physical​ sleep is essential for physical health, spiritual wakefulness is crucial for our overall well-being and alignment with the ​divine. Here are some ​dangers of spiritual sleep:

  • Stagnation: Spiritual⁢ sleep​ can hinder personal and spiritual growth, causing us to remain stagnant in our development. We may ⁤miss​ out on valuable lessons, experiences, and connections that can⁤ propel ⁤us forward on our spiritual journey.
  • Lost connection: When we are spiritually asleep, we lose touch with our higher selves⁢ and the divine‍ presence. This disconnection ⁢can lead‌ to feelings of ​emptiness, loneliness, and a‍ lack of purpose in life.
  • Increased vulnerability: Spiritual sleep leaves us vulnerable to negative influences, energies, and temptations. Without the guidance and protection of our spiritual path, we can easily fall into destructive patterns and behaviors.

Recognizing‍ the dangers of‌ spiritual sleep is the first step ‍towards‍ awakening and reclaiming our spiritual power and purpose.

Fatigue Spiritual Meaning

Fatigue⁢ as a Wake-up ​Call

Fatigue can ⁢be more than just physical tiredness; it can also have spiritual significance. When we ⁣experience persistent ⁢exhaustion and lack of energy, it ‌can be a wake-up call from our spiritual​ selves. Fatigue can ⁣serve ⁤as a signal that we are not living in alignment with ‍our spiritual path⁤ or ‌not prioritizing spiritual nourishment. It may be an invitation to explore the deeper meaning of our lives and make necessary changes ‍to restore balance and vitality.

The Spiritual Aspect of Rest

Rest is an essential component of a healthy spiritual life. In the Bible, God commands us to observe a⁤ day of rest, emphasizing the ⁢importance of physical and spiritual rejuvenation. Exodus​ 20:8-10 states, “Remember the Sabbath day, to keep it holy. Six days you ‌shall labor and do all your work, but the seventh day is the Sabbath of the Lord⁣ your God. In it, you⁣ shall‌ do no work.” This divine instruction reveals the spiritual significance of rest​ and the ⁢need for balance between ‌activity and stillness.

When we experience fatigue, it may be an indication that we have been neglecting our ​need for rest, both physically ​and spiritually. Taking time to nourish our souls⁢ through meditation,⁢ prayer, and reflection can replenish our spiritual energy and‍ help us overcome fatigue.

Causes and Signs ⁤of Spiritual Awakening

Causes​ of Spiritual Sleeping

Various‍ factors​ can contribute to spiritual sleep. Here are some common causes:

  • Distractions and⁣ attachments‌ to materialistic pursuits
  • Ignoring or⁢ neglecting spiritual practices and teachings
  • Negative thought patterns and limiting beliefs
  • Resistance to change or personal growth
  • Worldly⁢ temptations and influences

Understanding the causes of spiritual sleep can help us address ⁢and overcome them, leading to ⁤spiritual awakening.

Signs of Spiritual Awakening

Spiritual awakening is the process of shifting from spiritual sleep to spiritual wakefulness. ‍Here are some signs that you may be experiencing a spiritual awakening:

  • Heightened sense of ⁣self-awareness and authenticity
  • Increased empathy⁤ and compassion towards others
  • Deepening connection‌ to nature and the divine
  • Desire for spiritual growth and seeking higher truths
  • Attunement to synchronicities and meaningful ⁣coincidences

These signs indicate a significant transformation in one’s spiritual journey ​and a newfound alignment with their higher⁢ purpose and divine calling.

In conclusion, understanding the spiritual meaning of sleeping a lot involves recognizing the signs ⁤and types of spiritual sleep, exploring its ⁣meaning and dangers, delving ‌into the spiritual ⁣significance of fatigue,⁢ and exploring the causes and signs of spiritual ‌awakening. ⁣By being aware of our spiritual state and taking appropriate ​actions, we can awaken from⁢ spiritual sleep and⁤ embrace a fulfilling and purposeful spiritual life.

Signs of spiritual sleep

Prior to discussing the relationship between slumber and spirituality, it is essential to define spirituality. Spirituality encompasses a vast array of practices and beliefs concerning how individuals establish a connection with the world, a higher power, God, or their own interior selves. Frequently, spirituality is associated with a sense of purpose, significance, and satisfaction. It may manifest itself in various ways, including through yoga, religion, meditation, or other spiritual disciplines.

The relationship between slumber and spirituality is intricate due to the fact that various facets of spirituality can be altered by sleep. In the following ways, slumber may influence spiritual practices:

Sleep and Dreams
Individuals frequently associate dreams with spirituality due to the belief that dreams may provide insight into their unconscious minds, interior selves, or spiritual journeys. The reason sleep is essential for cognition is that it allows the brain to process and store emotions and memories, which may manifest in the form of hallucinations. Thus, adequate sleep can facilitate more vivid visions, which may result in profound spiritual insights or realizations.

Meditation and Rest
Popular spiritual practice, meditation entails directing one’s attention to the present moment, typically through the implementation of breathing exercises, visualization, or the cultivation of mindfulness. A greater sense of self-awareness, reduced tension, and inner peace can result from engaging in meditation. However, meditation also requires mental clarity and concentration, which can be difficult to achieve when exhausted or sleepy. Therefore, ensuring that you get sufficient restful sleep is crucial if you wish to maintain a daily meditation practice.

Meditation and Sleep
Prayer is a spiritual practice involving the expression of gratitude and intentions to a higher power. Spiritual inquiries and connections with the divine are frequent purposes of prayer. It can provide direction, serenity, and happiness. However, supplication may 0.
Additionally, they demand considerable mental and emotional energy, which can be challenging to maintain when one has not had sufficient sleep. Thus, adequate sleep can facilitate the ability to pray with an open heart and a clear mind.

Awakening Spiritually While Sleeping
A spiritual awakening or ascending shift is comparable to a child experiencing growth spurts and a rebirth; therefore, you require additional sleep. New information requires our bodies and minds to undergo adaptation and change. It is advisable to increase one’s slumber while experiencing these conditions. Consciousness is perpetually expanding, and necessary for its development are periods of integration and slumber. The brain may require some time to adjust to novel concepts, but it eventually does so. It is particularly necessary to treat oneself with love and kindness when engaging in profound work and developing oneself. Remind yourself to be kind to yourself and review what you’ve been learning if you’re feeling exhausted.

Consequences of Excessive Sleep on Spirituality
Although adequate slumber is necessary for maintaining mental and physical health, excessive sleep can be detrimental to one’s spirituality. A few potential consequences of sleeping excessively include the following:

Distraction and Procrastination
Regular oversleeping can lead to fatigue and a lack of motivation, resulting in procrastination and insufficient achievement of tasks. By delaying going to bed in order to have “me-time” after a lengthy day of work, we engage in revenge bedtime procrastination (RBP). This may cause you to remain up later than necessary and awaken feeling exhausted. While staying up too late may give the impression of defiance against hectic work schedules, it is detrimental to one’s health and can result in depression, anxiety, and other complications. This may also have a negative impact on an individual’s spiritual life, as they may lose interest in spiritual activities or cease striving to achieve their spiritual objectives.

Absence of awareness of reality
Additionally, excessive sleep can cause individuals to lose contact with reality, as they may spend the majority of their time sleeping or feeling sleepy. This may impede an individual’s capacity to engage in social interactions and establish connections with others, thereby potentially impeding their cognitive progress and advancement.

The decline in motivation and productivity
Additionally, excessive slumber can cause daytime drowsiness and lack of concentration, making it difficult to accomplish tasks. This can impede the performance of spiritual practices or the pursuit of spiritual objectives, potentially impeding or halting an individual’s spiritual expedition.

Sleep and Spirituality in Balance
Achieving equilibrium between slumber and faith is crucial for one’s well-being and contentment. Here are some suggestions for achieving this equilibrium:

Establishing a Sleep Timetable
Implementing a consistent sleep schedule can facilitate the acquisition of sufficient quality sleep while allowing for the pursuit of personal interests and activities. A correlation can be established between the time at which we retire to sleep and the amount of time we dedicate to using devices with backlights, such as smartphones and laptops. Additionally, we should monitor our caffeine and alcohol intake and reduce them if necessary. Seeking assistance from a therapist is of utmost importance when experiencing symptoms of anxiety or melancholy.

On occasion, specific occurrences transpire in our lives as a divine indication. Through diligent consideration of them, we shall attain greater clarity in our lives.

Additionally, they provide us with divine guidance and inner fortitude.

An excessive amount of sleep is a warning symptom that should not be disregarded.

Upon becoming cognizant of the situation, consult this article once more for guidance on how to proceed and interpret the circumstances.

Hide Article Content
1) What does it mean spiritually to slumber excessively?
2) Spiritual significance of excessive sleep
3) Spiritual ramifications of excessive slumber
4) Excessive Sleep and Spiritual Insight
5) Seven Spiritual Significances of Excessive Sleep
6) Final Reply
Spiritually speaking, what does it mean to sleep a lot?
Constantly snoozing woman
Deep slumber could potentially symbolize inner tranquility in the spiritual realm. It signifies that your existence is fulfilling. It indicates that you are not currently experiencing any type of duress.

Additionally, excessive sleeping may be a warning sign. It provides a reminder to complete necessary tasks. Cessation of procrastination regarding tasks that require immediate attention. It cautions individuals against sloth.
Although excessive sleepiness does not necessarily indicate a serious medical condition, it may serve as an indicator of a healthy lifestyle. You may be motivated to pay greater consideration to your health as a result. Excessive slumber indicates the current necessity to prioritize one’s health.
This seems to indicate a propensity for spiritual sensitivity. Sedentary behavior is indicative of a lack of spiritual engagement at the time.
This signifies a potential hazard. The universe wishes to reacquaint you with your spiritual essence via your sleep disorder. The time has arrived to increase one’s sensitivity and consciousness.

If you feel tired and sleepy during the day, take a nap or go for a walk. If it’s later in the day, do something relaxing like

Causes of Feeling Sleepy All the Time

You may feel sleepy all the time if you:

  • experience anxiety, depression or other mental disorders.
  • have sleep apnea.
  • suffer from chronic fatigue syndrome (CFS).
  • are taking certain medications, including some antidepressants and high blood pressure drugs. These medications can cause drowsiness as a side effect. You might also be experiencing a medication interaction with another drug you’re taking that makes you feel sleepy.
  • are suffering from an underlying medical condition such as anemia or hypothyroidism because these conditions can make people tired all the time even when they’ve gotten enough sleep each night (7-8 hours for most adults). If your doctor suspects that these conditions could be causing your excessive daytime sleepiness, he’ll perform tests to confirm the diagnosis before beginning treatment for them.*are using alcohol excessively because it interferes with proper brain function, resulting in symptoms similar to those seen with depression and anxiety; people who drink heavily may also have trouble getting quality rest at night due to their hangovers.*have poor “sleep hygiene” habits—such as staying up late watching TV or spending too much time on computers/phones before going to bed—which result in insufficient restful slumber every night.*are under stress due to work deadlines or financial problems; dealing with these issues will likely improve how often and well you sleep once they’re resolved.*have been deprived of sufficient shut-eye over long periods of time (months) so that it affects how rested and alert they feel during normal waking hours; this type of deprivation is usually caused by working erratic shifts or having unusual sleeping patterns due to lifestyle choices like shift work schedules (working nights).

Meaning of Waking Up Between 3am-4am

Waking up between 3am-4am is a very spiritual experience. You may think that it’s just the middle of the night and you should be sleeping, but this moment is actually very important for your soul.

Here are some of the things you can learn from waking up between 3am-4am:

  • Your soul wants to connect with someone else’s
  • The time has come for you to make an important decision or take action on something important that needs attention
  • You need to reconnect with yourself and get in touch with your inner voice

You’re in a time of transition where you need to make important changes in your life or it could be that things are happening too fast for you right now and want someone else close by to help slow things down. If the latter applies, then this is the perfect opportunity for you to reconnect with yourself and get back in touch with what you truly want out of life.

how to wake up from spiritual sleep

If you’ve been sleeping a lot recently, it could be for any number of reasons—you might have an illness that makes you tired, or your body might be gearing up for something big. If you wake up between 3am and 4am, however, there is a different spiritual meaning behind this.

When it comes to sleep patterns and the spirit world, waking up at 3am can mean that your soul needs help from another realm. It could mean that something is wrong with someone else (or even yourself!) who isn’t getting enough rest in their life and therefore needs help from outside of themselves. When someone does not get enough sleep on Earth, they are often left exhausted and unable to function properly—and as we all know by now: if one person suffers then all suffer together!

Kundalini sleeping a lot

For me, spiritual sleep is what happens when I have an intense awakening of kundalini energy. This can happen over the course of years, or it can happen overnight. It all depends on what’s happening in my life at the time. One thing that might surprise you about this process is that your body needs a lot more rest during times of spiritual sleep than it did before. That’s because your body needs time to integrate all of these changes taking place within you spiritually.

Kundalini sleep refers to the sleep that occurs during and after the intensity of kundalini energy.

When you experience kundalini energy, you may feel an intense flow of energy through your body. This can happen in a variety of ways, but the most common is to have a sudden sensation that feels like electricity or heat rising up from your root chakra and moving through your spine. You might also experience physical manifestations such as goosebumps, tingling sensations throughout the body, muscle twitches or spasms and even pain in specific areas such as joints and muscles.

After this initial rise of kundalini energy – which often happens at night when we are sleeping – many people report having unusual dreams or sleep paralysis (feeling like they’re awake when they’re actually asleep). This can be disconcerting for anyone experiencing it for the first time! It’s important to remember though that these are completely normal reactions associated with spiritual awakening. They do not indicate illness or disease; they are signs of spiritual progress instead!

It’s necessary because a lot of energy is released during this time.

You should also know that the sleeping pattern is normal and necessary. A lot of energy is released during this time, and it’s important for your body to re-establish itself. It’s not a sign of illness or possession by a spirit or demon. There’s nothing to worry about, but if you have any concerns, talk to your doctor or another medical professional.

The reason you get a lot of sleep when you have kundalini rising is because your body needs time to integrate the shifts in consciousness.

When you’re experiencing kundalini rising, your body needs time to adjust to the changes in consciousness. This can take a while, especially if your kundalini is slow or even stagnant. The body needs time to process the energy and integrate it into your system. It also needs rest so that you can fully utilize this energy for healing and higher thinking.

Understand that spiritual sleep varies among people.

To understand spiritual sleep, it’s important to first understand that some people are more spiritually active than others.

Some people have many spiritual experiences; others don’t. Some of these experiences are good, and some are bad.

The ones who have many positive experiences may even get so busy with their spirituality that they don’t need much sleep at all! But for most people with fewer opportunities for deep meditation or other forms of heightened awareness, finding a balance between workaday consciousness and transcendent wakefulness is harder to achieve—and can lead to sleepiness during the day.

There are different types of spiritual sleep, depending on how spiritually active your life is at any given moment.

Kundalini sleeping a lot is a sign of spiritual awakening. It can be difficult to distinguish between different types of spiritual sleep, because they share many symptoms. However, it’s important to know the differences so that you can identify your own situation and take proper action.

If you are experiencing the following symptoms:

  • Reactivated dreams and vivid nightmares
  • Prophetic dreams and waking visions
  • Spiritual meditation that goes deeper than ever before
  • Nocturnal visitations by spirits and dream characters (both good ones, bad ones)

This may be evidence of a process called “spiritual awakening.” This is when your energy body opens up to higher planes of existence in order to learn new lessons as part of its evolution towards enlightenment. A key component here is kundalini rising through the chakras—the energy centers in your body—and activating dormant areas along its path; this activation process can cause certain things like night terrors or increased psychic ability (eidetic memory).

Types of spiritual sleep include reactivated sleep and prophetic sleep.

Reactivated sleep is when you sleep more after a spiritual event or awakening. It is considered to be the body’s way of recovering from a major shift in consciousness, and it may last for weeks or months.

Prophetic sleep is similar to reactivated sleep, but with an important difference: prophetic dreams are often precognitive (foretell future events), whereas reactivated dreams tend to be personal in nature and shared only with close friends and family members.

Reactivated sleep usually occurs after a spiritual event or awakening.

You may also experience a healing crisis. This is when the body and mind are trying to purify themselves of toxins, waste, and negative energy. The process can feel uncomfortable, but it’s really just your body’s way of getting rid of harmful things. You might have more energy at first than usual because you’re burning off some of these impurities, but this can lead to feeling exhausted or worn out later on as well.

When you undergo Kundalini activation or spiritual awakening—either through meditation or other methods like yoga or breath work—it’s common for people who were previously sleeping well to start sleeping less than they used to. This is because their minds and bodies are working hard on self-healing: recharging so they can operate at full capacity again!

Kundalini sleep refers to the natural process of getting more rest when you’re moving through a spiritual awakening.

Kundalini sleep refers to the natural process of getting more rest when you’re moving through a spiritual awakening. When you’re transforming at the deepest level, your body and mind need time to integrate everything that’s happening in your life. You may feel tired or exhausted all the time, but it’s not because you aren’t doing enough. Rather, it’s because kundalini sleep is a sign that you’re doing things right: Your body and mind are working hard to support each other as they make this transformation happen!

Conclusion

In summary, kundalini sleep is a natural process of getting more rest when you’re moving through a spiritual awakening. This type of sleep can last for a few days or months. Understand that spiritual sleep varies among people, and there are different types of spiritual sleep depending on how spiritually active your life is at any given moment.

I hope that this article has helped you understand the spiritual meaning of sleeping a lot. When you are feeling like the world is against you, it can be hard to see past all of your problems. The truth is that we all go through hardships in life and there is nothing special about us as individuals or even human beings because we all share similar experiences. But there is also something special about each one of us because we have been given this moment in time where we can choose how we react to those challenges. This means that no matter what happens tomorrow or next year, today matters!

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