Pausing is a behavior that helps us get in touch with ourselves and our deeper feelings. It gives us the chance to breathe and reflect on what’s going on in our lives, so we can make the best decisions we possibly can. Pausing when you need to gives you time to relax, gather your thoughts, shed some light on the things that are important in your life, and ultimately make a positive impact on yourself and others around you.
Job 37:14-20
- 14 Pause a moment, Job, and listen; consider the wonderful things God does.
- 15 Do you know how God gives the command and makes lightning flash from the clouds?
Pausing, in my opinion, is a necessary skill for anyone who wants to have a successful life. Rationalizing every decision we make takes away from our ability to live in the present and enjoy the now. We often think about what we should or shouldn’t do, instead of actually doing something. It’s liberating to be able to just stop asking “what if” and take some time to breathe, relax, and realize that you are exactly where you’re supposed to be right now.
Pause and Reflect Bible Verse – Isaiah 40:31
In the fast-paced world we live in today, it’s easy to get caught up in the hustle and bustle of everyday life. We constantly find ourselves rushing from one task to another, barely taking a moment to pause and reflect on what truly matters. However, the Bible reminds us of the importance of pausing and reflecting on God’s word.
Isaiah 40:31 is a powerful verse that encourages us to wait on the Lord and renew our strength. It says, “But those who wait on the Lord shall renew their strength; they shall mount up with wings like eagles, they shall run and not be weary, they shall walk and not faint.” This verse reminds us that when we take the time to pause and reflect on God’s promises, we will find the strength to overcome any obstacle that comes our way.
Here are 10 additional Bible verses that emphasize the importance of pausing and reflecting on God’s word:
1. Psalm 46:10
“Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.”
2. Proverbs 3:5-6
“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.”
3. Psalm 27:14
“Wait for the Lord; be strong and take heart and wait for the Lord.”
4. Philippians 4:6-7
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
5. Lamentations 3:22-23
“Because of the Lord’s great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness.”
6. Matthew 11:28
“Come to me, all you who are weary and burdened, and I will give you rest.”
7. Psalm 119:105
“Your word is a lamp for my feet, a light on my path.”
8. Colossians 3:15
“Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful.”
9. Joshua 1:9
“Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.”
10. Romans 12:2
“Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.”
As we meditate on these verses and take the time to pause and reflect on God’s word, we will find the strength, peace, and guidance we need to navigate through the challenges of life. May we always remember the importance of pausing and reflecting on God’s promises, for in doing so, we will find true rest and renewal for our souls.
Bible Verses About Pausing
1. Zechariah 2:13 Be still before the LORD, all mankind, because he has roused himself from his holy dwelling.
2. Psalm 46:10-11 “Be still, and know that I am God! I will be honored by every nation. I will be honored throughout the world.” The LORD of Heaven’s Armies is here among us; the God of Israel is our fortress. Interlude
3. Exodus 14:14 “The LORD will fight for you while you keep still.”
4. Habakkuk 2:20 “The LORD is in his holy Temple. All the earth—be quiet in his presence.”
Jesus is able to calm the storm within you and around you.
5. Mark 4:39-41 He got up, rebuked the wind and said to the waves, “Quiet! Be still!” Then the wind died down and it was completely calm. He said to his disciples, “Why are you so afraid? Do you still have no faith?” They were terrified and asked each other, “Who is this? Even the wind and the waves obey him!”
6. Psalm 107:28-29 Then they cried out to the LORD in their trouble, and he brought them out of their distress. He stilled the storm to a whisper; the waves of the sea were hushed.
7. Psalm 46:1-7 God is our refuge and strength, a great help in times of distress. Therefore we will not be frightened when the earth roars, when the mountains shake in the depths of the seas, when its waters roar and rage, when the mountains tremble despite their pride. Look! There is a river whose streams make the city of God rejoice, even the Holy Place of the Most High. Since God is in her midst, she will not be shaken. God will help her at the break of dawn. The nations roared; the kingdoms were shaken. His voice boomed; the earth melts. The Lord of the heavenly armies is with us; our refuge is the God of Jacob.
Sometimes we need to stop everything and put our focus on the Lord.
8. 1 Samuel 12:16 Now then, stand still and see this great thing the LORD is about to do before your eyes!
9. Exodus 14:13 But Moses told the people, “Don’t be afraid. Just stand still and watch the LORD rescue you today. The Egyptians you see today will never be seen again.”
Verse About Pause on Your Busy Day To Day
Exodus 14:14 (NIV) “The Lord will fight for you; you need only to be still.”
Context: After the Israelites left Egypt, they became trapped between the Red Sea and the approaching Egyptian army. In their fear, they cried out against Moses, complaining, “It would have been better for us to serve the Egyptians than to die in the desert!”
Moses told them not to be afraid because the Lord would fight for them; they needed only to be still. The Hebrew word for “be still” doesn’t mean inaction—it means to be quiet. They were to stop complaining but get moving as the entire nation walked through the Red Sea.
Nehemiah 8:11 (NIV) “The Levites calmed all the people, saying, “Be still, for this is a holy day. Do not grieve.”
Context: The wall around Jerusalem had been rebuilt under Nehemiah’s leadership and the people gathered to hear Ezra read from the Book of the Law. As he read scripture, the priests instructed and the people began to weep. Nehemiah stopped them, telling them to “be still” or be quiet because this was a holy day of feasting and celebration.
Psalm 4:4 (NKJV) “Be angry, and do not sin. Meditate within your heart on your bed, and be still.”
Context: This is an evening prayer, given by David in a distressing situation. Night often magnifies our problems, but it also provides time to reflect. When people are causing us trouble, this verse counsels to be angry and sin not. Instead, while lying awake, we should look deep within our own heart. What are our temptations and struggles? Where do we need to trust and surrender more? The call to be still is a call to be silent and examine our own heart before God.
Psalm 37:7 (NIV) “Be still before the LORD and wait patiently for him.”
Context: Psalm 37 is powerful encouragement by David to trust God in the face of evil. He reminds us that evil will eventually be destroyed and we’re to “be still” and wait for God’s justice. The Hebrew word for “be still” is often translated to rest. When we worry that evil has the upper hand and will win, we can rest in trust that God has not forgotten and will bring about His justice.
Psalm 46:10 (NIV) “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.” Psalm 46 is song of praise to God for protection from Jerusalem’s enemies. I often see this verse used as an instruction to stop doing, sit quietly and contemplate on the Lord.
But the Hebrew word that means “be still” means to let go, stop striving, slacken and let drop. It’s not a call to inaction but a call to surrender our circumstances to God’s sovereignty. Find more on what it means to be still and know that I am God.
Ruth 3:18 (NKJV) “Then she said, “Sit still, my daughter, until you know how the matter will turn out; for the man will not rest until he has concluded the matter this day.”
Context: This verse anticipates the climax in the book of Ruth, as she waits on Boaz. Ruth had followed Naomi’s instructions to ask Boaz to fulfill his obligation as kinsman-redeemer to her. Her entire future—and Naomi’s—hinged on Boaz’s response. Naomi told Ruth to be still, as the Darby Translation reads, meaning she should wait patiently.
How often have we done all we could and can only wait patiently for God to work? When we’re waiting on God to come through, we need to still our mind and emotions. God will be faithful to His promises.
Mark 4:39 (NIV) “He got up, rebuked the wind and said to the waves, “Quiet! Be still!” Then the wind died down and it was completely calm.”
Context: After teaching all day, Jesus got in a boat that evening with his disciples to cross the Sea of Galilee. A terrible storm arose, nearly capsizing the boat. The disciples were terrified but Jesus continued sleeping in the stern. When the disciples woke him, accusing “Don’t you care that we drown?” Jesus stood and commanded the wind and waves to still.