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Spiritual Meaning of Egg Shell

The Spiritual meaning of egg shell is that of a new or beginning. The positive symbolism of this item is linked with hope and optimism, trust, purity and faith. Find out about the spiritual meaning of eggs and the egg shell symbolism.

In spiritual and religious beliefs, The egg shell is believed to protect the yolk or embryo in the center. In addition, Eggs are considered one of the most important symbols of Easter. Some see a shell as a symbol of rebirth and resurrection since it protects what is inside.

The egg shell is a symbol of protection and security. It is an external barrier that protects the delicate interior of the egg from the harsh world outside. However, this protection also means that we cannot see into or understand what lies within the shell. We are limited in our understanding of what is inside because we are unable to see it directly.

This can be a powerful metaphor for how we express ourselves to others and even how we communicate with ourselves. We often hold back parts of ourselves because they are too fragile or sensitive to be exposed. This can mean that we hide our true feelings or opinions from others, or it can mean that we hide our true self from ourselves.

Egg Shell Symbolism

The egg shell represents both vulnerability and strength at once; as long as you are protecting yourself from harm, you are able to grow and develop into something greater than you were before.

The egg shell is a symbol of protection, structure, and rebirth. It’s hard to imagine that something so delicate could contain such strength. The shell protects the life inside, allowing it to grow powerful enough to break out of its own prison.

The egg shell is also a symbol of structure. It has many layers, all important in creating the final product that will emerge when the time is right. Without these layers being present in the proper order, it would be impossible for life to exist within this structure.

Finally, the egg shell represents rebirth. When you crack open an egg and see what’s inside, you’re reminded that something new can come from something old—that you can create something beautiful from even the most basic ingredients if you do it right!

spiritual meaning of egg shell

Getting enough dietary calcium is easy for most people.

However, others do not meet their daily requirements because of restrictive diets, low food intake or food shortage. For these people, cheap sources of calcium like eggshells may prove useful.

Not to mention, using eggshells is an excellent way to reduce your kitchen waste, even by just a little bit.

This article takes a look at the risks and benefits of eggshell supplements.

What Is an Eggshell?

An eggshell is the hard, outer covering of an egg. It consists mostly of calcium carbonate, a common form of calcium. The rest is made up of protein and other minerals (1Trusted Source).

Calcium is an essential mineral that is abundant in many foods, including dairy products. Lower amounts are also found in many leafy and root vegetables.

In the past decades, eggshell powder processed from hen eggs has been used as a natural calcium supplement. Eggshells are roughly 40% calcium, with each gram providing 381–401 mg (2Trusted Source, 3Trusted Source).

Half an eggshell may provide enough calcium to meet the daily requirements for adults, which is 1,000 mg per day (2Trusted Source, 4Trusted Source).

Summary Eggshells are commonly used as a calcium supplement. Just half an eggshell may provide enough calcium to meet the average daily requirements of an adult.

Eggshell Powder Is an Effective Calcium Supplement

Eggshells consist of calcium carbonate, along with small amounts of protein and other organic compounds.

Calcium carbonate is the most common form of calcium in nature, making up seashells, coral reefs and limestone. It is also the cheapest and most widely available form of calcium in supplements.

Studies in rats and piglets confirm that eggshells are a rich calcium source. Moreover, they are absorbed as effectively as pure calcium carbonate (2Trusted Source, 5Trusted Source, 6Trusted Source).

Some even suggest its absorption is better than that of purified calcium carbonate supplements.

A study in isolated cells found that calcium absorption was up to 64% greater from eggshell powder compared to pure calcium carbonate. Researchers attributed these effects to certain proteins found in eggshells (1Trusted Source).

In addition to calcium and protein, eggshells also contain small amounts of other minerals, including strontium, fluoride, magnesium and selenium. Just like calcium, these minerals may play a role in bone health (3Trusted Source, 7Trusted Source, 8Trusted Source, 9Trusted Source, 10Trusted Source).

Summary Some evidence suggests that the calcium in eggshell powder may be better absorbed than pure calcium carbonate, making it an effective calcium supplement.

It May Reduce the Risk of Osteoporosis

Osteoporosis is a health condition characterized by weak bones and an increased risk of bone fractures. In 2010, it affected an estimated 54 million older Americans (11Trusted Source).

Old age is one of the strongest risk factors for osteoporosis, but inadequate calcium intake may also contribute to bone loss and osteoporosis over time.

If your diet is lacking calcium, taking supplements may help you reach your daily requirements. Eggshell powder is a cheap option.

One study in postmenopausal women with osteoporosis found that taking eggshell powder, along with vitamin D3 and magnesium, significantly strengthened their bones by improving bone mineral density (12Trusted Source).

Eggshell powder may even be more effective at reducing osteoporosis risk than purified calcium carbonate.

A study in Dutch, postmenopausal women found that eggshell powder improved bone mineral density in the neck compared to a placebo. In contrast, purified calcium carbonate did not significantly improve it (13Trusted Source).

Summary Taking eggshell powder may improve bone strength in people with osteoporosis. One study indicates that it may be more effective than purified calcium carbonate supplements.

Eggshell Membrane Supplements May Benefit Joint Health

The eggshell membrane is located between the eggshell and the egg white. It is easily visible when you peel a boiled egg.

While technically not part of the eggshell, it is usually attached to it. When making eggshell powder at home, there is no need for you to remove the membrane.

Eggshell membrane mainly consists of protein in the form of collagen. It also contains small amounts of chondroitin sulfate, glucosamine and other nutrients.

The trace amounts of these beneficial compounds in eggshell membrane are unlikely to have any significant effects on your health.

However, some studies show that regular intake of eggshell membrane supplements may benefit your joints. More studies are needed to confirm their potential effectiveness (14Trusted Source, 15Trusted Source, 16Trusted Source, 17Trusted Source).

Summary The eggshell membrane separates the eggshell from the egg white. Supplements made of eggshell membranes provide nutrients that may improve joint health.

Risks of Eating Eggshells

When prepared correctly, eggshell powder is considered safe. There are just a few things you need to keep in mind.

First, do not attempt to swallow large fragments of eggshell as they might injure your throat and esophagus. The next chapter gives you a few tips on how to grind eggshells into powder.

Second, eggshells may be contaminated with bacteria, such as Salmonella enteritidis. To avoid the risk of food poisoning, make sure to boil eggs before eating their shell (18Trusted Source, 19Trusted Source).

Finally, natural calcium supplements may contain relatively high amounts of toxic metals, including lead, aluminum, cadmium and mercury (20Trusted Source).

However, the amounts of these toxic elements in eggshells tend to be lower than in other natural calcium sources, such as oyster shells, and is generally not a concern (3Trusted Source, 21Trusted Source).

Summary To prevent the risk of injury or infection, eggshells should be boiled and ground into powder before you eat them.

How to Supplement With Eggshells

You can either make your own eggshell supplements at home or buy pre-made eggshell powder in health food shops.

Eggshell powder can be made at home using a pestle and mortar. Others have reported using a rolling pin or a blender and a sieve to sift out larger particles.

Just be sure to grind the eggshells into powder or very small fragments before eating them.

If you plan to store the powder for later use, it is a good idea to dry the shells before crushing them.

You can then add the powder to food or mix it with water or juice. One study concluded that some of the best foods to add eggshell powder to are bread, spaghetti, pizza and breaded, fried meat (2Trusted Source).

Roughly 2.5 grams of eggshells should be enough to meet the daily calcium requirements of an adult.

To be on the safe side, moderate your intake and do not take calcium supplements unless recommended by a health professional.

Some experts discourage the regular intake of calcium supplements and doubt their benefits for bone health.

They are also concerned that excessive intake of calcium may cause health problems, such as kidney stones, and potentially raise the risk of heart disease (22Trusted Source).

Summary Eggshells can be ground into powder and then mixed with water or food. Daily intake of 2.5 grams should be enough to meet your requirements, though speak to your health professional.

spiritual meaning of eggs

The spiritual meaning of eggs is that they are a symbol of life and fertility. This can be seen in many different cultures and religions, including Christianity, Hinduism, and Buddhism.

In Christianity, eggs are often used during Easter services as a symbol of new life. The egg is also a symbol of fertility because it represents the birth of new life from within its shell.

In Hinduism, eggs are associated with the renewal of life each spring. They are often given as gifts to friends and family members on the occasion of Holi (the festival of colors), which is celebrated the day after Diwali (the festival of lights).

In Buddhism, eggs are eaten on New Year’s Eve to celebrate the beginning of a new year—and therefore new beginnings in your own life as well.

The Bottom Line

Eggshells are not only one of the cheapest sources of calcium — they also appear to be among the most effective.

If you have a hard time meeting your calcium requirements or if you suffer from osteoporosis, homemade eggshell powder is an effective and inexpensive alternative to commercial supplements.

In fact, studies show that eggshell calcium is well absorbed and may strengthen the bones of people with osteoporosis.

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