As the seasons change, the leaves become bare, and they can collect great depth of grief, hurt, sadness and despair. But it is from these seasons of winter when we discover our strength to fight back against the pain and hurt. We have all experienced seasons where we encounter deep trauma which can be a result of:
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Prayer for sadness and hurt
Dear God,
You are the light in all of us. You shine through each of us, and we can see that light. We know that there are times when it doesn’t seem like you’re there for us, but we believe in your love, and we believe that you always have our best interests at heart.
We ask for your help today as we remember those who have been hurt by others. Let them know that they are not alone, even if they feel like they are. Help them to remember the times when they were happy, and let them feel your presence around them still.
We also ask for your help with our own sadnesses and hurts today. We may not be able to see how they fit into your plan, but we know that they do fit in somewhere—and we ask you to remind us of that fact whenever we doubt ourselves or feel afraid or alone.
Dear God,
I am so sorry that I have hurt you. I am so sorry that I have been sad, and that my sadness has caused me to be mean to others.
Please forgive me for all the times I have been unkind. Please help me to move past this sadness and hurt so that it never happens again.
Amen
Lord, I come to you today in my sadness and hurt.
I know that you love me, but it’s hard for me to be open to your love in this moment.
I’m struggling with feeling like I’m not good enough and like I don’t deserve to be happy.
I ask for your help today. Please show me where I can find strength in myself, so that I can become the person you want me to be.
Dear god,
I come to you in my sadness and hurt. I ask you to look after all of us who are suffering today. Please keep us safe, and help us find peace and healing.
For all those who have lost a loved one, please let them know that you are with them in this time of grief. May they feel your love surround them in the darkest times.
For those who are suffering from illness or disease, please let them know that they are not alone. Your grace is enough for any situation and you will meet their needs with your mercy and compassion.
For those who have lost their homes or been displaced by natural disasters, help them rebuild their lives with strength and courage so that they can rise above the devastation caused by fires or floods or hurricanes or earthquakes and emerge stronger than before!
We pray for our nation today as well; may we recognize your hand in all things, even when it feels like we’re stumbling through darkness without direction or purpose—and may we always seek first your Kingdom above all else!
God,
I come before you today and ask for your help. I am hurting and sad, and I need you to help me get through this. I am scared that I won’t be able to make it through this day without you. Please help me find the strength to move forward.
I know that life is hard sometimes, but I also know that you will never leave me. You are always there for me no matter what happens in my life. Thank you for loving me so much!
Help me remember your promises from the Bible when times are tough. Remind me that you love me even when others don’t understand how I feel or why I’m struggling with depression or anxiety disorders. Help me see that there is hope for those who trust in your power over all things!
Prayer for sadness and loneliness
Dear God,
I am sad and lonely. I feel like there is no one who understands me and my feelings. I feel like no one cares about me. I have been trying to make friends but they don’t seem to like me. People are mean to me at school and they say things that hurt me. I just want someone who will love me for who I am and accept me for who I am not what others think of me.
Please God, help me find someone who will love and accept me for who I am and not what others think of me. Please bless those who want to hurt me so that we can forgive them for their actions towards us because we know in our hearts that they do not know any better than us how to be good friends towards everyone around them without trying to hurt them first before showing any form of kindness towards anyone else around them on purpose or unintentionally out of anger towards someone else meant for another person rather than themselves even though it wasn’t their fault either way which makes sense since no one really knows what goes through someone else’s mind when they’re angry with each other or whatever happens between any two people regardless how close
Dear God,
I know that you are all-powerful, and I know that you have the ability to do anything. But it’s been a really hard day for me, and I just need some help.
I have been feeling really sad lately, and I don’t know why. I think it might be because I’m lonely, but then again maybe it’s just because my life is going in directions that aren’t quite what I expected.
It’s not like there isn’t anything good going on—I have a great job with a nice salary and benefits; I’m getting married next month; my friends are supportive—but there’s just something missing. It feels like something important is missing from my life right now, but I can’t put my finger on what it is. And then when things go wrong (like today at work), it feels like everything is falling apart around me.
Please help me find the answer to this mystery of my sadness and loneliness. Please give me the strength to keep going through this difficult time so that someday soon things will get better and life will return to normal again—or whatever version of normal fits this situation best!
Prayer For Sadness And Worry
Dear God,
I’m feeling sad today. I know that everyone says that you should be happy, but sometimes I just don’t feel like it. Please help me to feel better.
I’m also feeling lonely today, and I don’t know what to do about it. Please send someone my way so that we can spend some time together and get to know each other better.
Thank you for listening, and thanks for everything else too!
Dear God,
I’m so sad and lonely. I feel like everything is falling apart around me. I’ve been trying to fix it, but nothing is working. Please help me see the light at the end of this tunnel.
Please let me know that everything will be okay, even if it doesn’t feel like it now.
Dear God,
I know that you love me and that you have a plan for my life. But right now, I feel alone and sad.
I want to be happy but I’m worried that I’ll never find someone who loves me as much as I love them. I feel like everyone else has someone. I just don’t.
Please help me to feel better about myself, Lord. Please help me to believe that you are with me even when everything feels so dark and lonely. Please let me find my soul mate soon!
Dear God,
I am writing to you today because I need your guidance and help.
I have been feeling sad and worried lately, and I don’t know what to do about it.
I have been having trouble sleeping, and I am having trouble concentrating on my work at school.
My friends and family are worried about me too, but they don’t know what to do either.
Please help me figure out how to deal with these feelings so that everyone else can stop worrying about me and get back to living their lives without being distracted by my sadness and worry.
Prayer for sadness and hurt
Dear God,
I am sad. I am worried. My heart is heavy and my mind is troubled. I do not know what to do except to pray to you, because you are the only one who can help me. Please help me feel better soon. Please help me not worry so much anymore. Please help me be happy again. I love you, God, and I know that you love me too. You are always there when I need you—even if it’s just a small prayer or thought—and I know that you will be there for me now too.
Dear God,
I’m begging you. Please let me know that you’re there, and that I’m not alone in this dark place. Please tell me that the sadness and worry will pass, because it feels like it’s never going to end.
I need your help.
Dear God,
I come to you today with a heavy heart. I am worried, sad, and afraid. I don’t know what to do or where to go with my life. I feel like I’m stuck and can’t get out of this pit that I’ve fallen into.
Please help me find peace and strength in the days ahead. Help me find my way through this maze that has become my life so that I may be able to live it fully again one day.
In your name, Amen
Almighty God, I pray for the strength to be able to do what I need to do, even when it is difficult.
I pray that you give me the courage and strength to face any challenge with a calm heart and a strong mind.
I pray that you show me how to take care of myself and others in this difficult time.
I pray that you will help me find my way through this darkness.
Help me, God, to remember that no matter how dark things seem right now, there is always hope for tomorrow—and for the future.
