Skip to content
Home » Prayer For Frustration

Prayer For Frustration

“Prayer For Frustration”⁣ is a form of prayer that is focused on releasing and finding solace from feelings of ‍frustration. ⁣Frustration is an‌ emotion⁢ that can arise when⁤ we ‌are faced with obstacles, ​setbacks,⁤ or unfulfilled‍ expectations. This type of prayer serves as a means to seek guidance, clarity, and inner peace amidst frustrations in life.

The features of “Prayer For Frustration” include:

1. Acknowledgment: ​This prayer⁢ encourages individuals to recognize and acknowledge ‍their‍ frustration instead of suppressing ⁣or ignoring it. It serves as a ​starting point for addressing the underlying source of frustration.

2. ⁢Expression‍ and Venting:

When it comes to feelings that cripple–like anger, fear, victimhood and dependency–Guideposts blogger Bob Hostetler offer 7 prayers for their release.


I once practiced a simple prayer exercise with friends to release the pain we had suffered together. We imagined writing down on a sheet of paper all the hurtful words and actions others had aimed at us. Then, in our minds’ eyes, we folded that page into a tiny paper boat such as a child might make. Then we lowered that boat onto the surface of a stream and watched the current carry away all that had been said and done against us. It was a helpful exercise, a prayer of release.

Some things are easier than others to let go, of course. Some things require great effort—and prayer—before we can be free of them. But that “paper sailboat” exercise can be adapted to any number of situations, such as the following:

Community Newsletter

Get More Inspiration Delivered to Your Inbox

1)  Prayer to release anger, resentment and bitterness
God, hear me and answer me. You know I am troubled by thoughts and feelings of anger, resentment and bitterness. You also know why. And You know how deep the hurt goes and how long I have lived with it. But I don’t want to live with it any longer. I don’t want to be an angry, resentful and bitter person. With Your help, I release my anger into Your hands. I surrender my resentment. I let go of my bitterness. Help me to keep letting go and release these toxic emotions as often as they try to return.

2)  Prayer to release a loved one
Lord God, I release ______ into your care. You know all my love and concern for (him/her). I know that You share that love and concern, so I release (him/her) into Your hands. Help me to find healthy and helpful ways to love and care and pray for (him/her), even as I learn to trust You to see all I cannot see and do what I cannot do.

3)  Prayer to release fear
Father, I give my fear to You. I have been crippled and poisoned by fear for too long. I reject it. I release it. I choose faith instead of fear, believing in Your good plans for me. I choose love instead of fear, trusting that Your “perfect love” will cast out all fear (1 John 4:18). I choose Your light and truth instead of fear, accepting Your Word, which says I “need not fear terror that stalks in the night, the arrow that flies in the day, plague that strikes in the darkness, or calamity that destroys at noon,” because you are with me (Psalm 91:5-6, ISV).

4)  Prayer to release the illusion of control
Mighty God, for too long I have wanted to be in control, tried to be in control and cherished the illusion that I am in control. I release myself and my illusions into Your hands. By Your grace, I surrender my need to feel in control, and embrace the truth that You are in control and that I can control only my inner life and not my outward circumstances—and certainly not other people. Grant me the serenity to accept the things I cannot control, courage to change the few things I can (my thoughts and actions) and wisdom to know the difference.

5)  Prayer to release an attitude of victimhood
Lord, with Your help, I release all the negative thoughts, feelings and impressions that lead to an attitude of victimhood in my life. I turn from it. I refuse to be a victim any longer. I choose to rely and live on the truth of Your Word that says I am more than a conqueror (Romans 8:37) rather than a victim, through the One who loves me and gave Himself for me. Let me live a victorious life from this moment on instead of entertaining any thoughts of victimhood.

6)  Prayer to release dependency
Father, I repent and renounce and release the dependency by which I’ve lived until now. Whatever the roots—self-doubt, self-hatred, self-loathing, etc.—I release the sense that I need anything or anyone but You and Your truth to get me through the day and through this life. Remind me, moment by moment, that my God will meet all my needs according to the riches of his glory in Christ Jesus (Philippians 4:19).

7)  Prayer to release shame
God, Your Word says there is “no condemnation for those who are in Christ Jesus, because through Christ Jesus the law of the Spirit who gives life has set [me] free” (Romans 8:1, NIV). I agree with Your Word and so release all the shame I have felt because of the lies I’ve believed about myself. I choose to believe what You say about me and not what others say—not even what I have said about myself. I accept that I am Your “work of art,” “created in Christ Jesus to do good works” (Ephesians 2:10, NIV) and trust You to help me, moment by moment, to live in that reality.

If it helps, any of these prayers can be written (mentally or physically) on a little paper sailboat that is then released onto the surface of a flowing stream—an exercise that can be repeated as needed, until release becomes reality.

What Psalm is for Frustration?

Frustration is a common human emotion that we all experience from time to time. Whether it’s due to unmet expectations, challenging circumstances, or personal setbacks, frustration can be a powerful and overwhelming feeling. Many people turn to their faith and the Bible for guidance in dealing with frustration. One particular Psalm, Psalm 37, is often referenced when seeking solace and wisdom in the face of frustration.

Psalm 37:4 – Delight Yourself in the Lord

The fourth verse of Psalm 37 is a comforting and inspirational passage that addresses frustration: “Delight yourself in the Lord, and he will give you the desires of your heart.” This verse encourages believers to find their joy and satisfaction in the Lord, and in doing so, trust that their deepest desires will be fulfilled. In times of frustration, it’s a reminder to turn to God, seeking solace and guidance.

What Does God Say About Frustration?

The Bible offers numerous passages and teachings about frustration. It acknowledges the reality of this emotion and provides guidance on how to navigate it. When we face frustration, it’s essential to remember that God understands our feelings and offers us comfort through His word.

James 1:2-4 – Count It All Joy

In the book of James, we find an intriguing perspective on frustration: “Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness.” This verse encourages us to view frustration and trials as opportunities for growth and strengthening our faith.

Proverbs 3:5-6 – Trust in the Lord

Proverbs 3:5-6 offers valuable guidance on dealing with frustration: “Trust in the Lord with all your heart, and do not lean on your understanding. In all your ways acknowledge him, and he will make straight your paths.” When we are frustrated, it’s a reminder to rely on God’s wisdom and trust that He will guide us through difficult times.

How Do You Overcome Frustration Biblically?

Overcoming frustration biblically involves seeking guidance from the Scriptures and applying its principles to your life. Here are some key steps to help you navigate frustration in a way that aligns with your faith.

1. Prayer and Meditation: When frustration strikes, turn to God in prayer. Pour out your heart to Him, expressing your feelings and seeking His wisdom. Meditate on relevant passages from the Bible to find comfort and guidance.

2. Self-Examination: Reflect on the source of your frustration. Is it a result of unmet expectations, impatience, or a lack of understanding? Identifying the root cause can help you address it more effectively.

3. Trust God’s Timing: The Bible teaches us to trust in God’s timing and His plan for our lives. Even when faced with frustration, believe that He is working things out for your good.

4. Seek Support: Connect with your fellow believers and share your struggles. The community of faith can provide encouragement, prayers, and a sense of unity during challenging times.

What is the Prayer to Calm Your Emotions?

When seeking to calm your emotions, particularly in moments of frustration, a heartfelt and sincere prayer can be a powerful tool. Here’s a prayer to help you find peace and solace during times of frustration:

**”Heavenly Father, I come before you with a heavy heart, burdened by the frustration I am experiencing. I acknowledge that I am feeling overwhelmed and disheartened by the challenges I am facing. Please grant me the strength and wisdom to overcome this frustration.

Help me to trust in your plan and timing, even when I don’t understand. I surrender my worries and disappointments to you, knowing that you are in control of all things. Fill me with your peace and patience, that I may navigate this difficult season with grace and faith.

Lord, I ask for your guidance and clarity to understand the root of my frustration. Show me how I can grow through this experience and draw closer to you. I am grateful for your love and the promise that you are with me in every trial.

In Jesus’ name, I pray. Amen.”

This prayer serves as a reminder of the power of faith and surrendering our frustrations to God. It acknowledges our dependence on Him and seeks His divine guidance in finding peace amidst life’s challenges.

In conclusion, the Bible provides valuable insights into dealing with frustration. It encourages us to turn to God, trust in His wisdom and timing, and seek support from our faith community. Through prayer and reflection on relevant passages, we can find solace and guidance to navigate the trials and tribulations that often lead to frustration.

Join the conversation

Your email address will not be published. Required fields are marked *