There is a solution for all problems, it’s simple: fasting, seven days of prayer, and total dedication. The Bible says that fasting unleashes powerful forces out of the spiritual realm. This power that is released helps to penetrate the causes behind the problem and correct them once and for all.
When you are going through tough times, sometimes only a spiritual breakthrough can restore hope. Here is a powerful prayer and fasting guide to help you get breakthrough in your life. I recommend doing it with a group of people.
7 Days Fasting And Prayer For Breakthrough
Are you ready to set yourself up for the breakthrough you’ve been waiting for?
This is the perfect time of year to pray, fast, and seek God.
Why? Because what better time than now to renew your commitment to building a closer relationship with Him? It’s also the perfect time because… it’s the perfect time!
I know what you’re thinking: “But I’m not fasting or praying right now.” Doesn’t matter! You can start now and work your way up until you reach what I call “the sweet spot”—the point where you’re comfortable enough with your fasting and prayer routine that you can maintain it throughout the year, not just during Lent.
If you’re worried about giving up food for seven days straight, don’t be. This week is about quality over quantity. Focus on spending quality time with God during this time period instead of worrying about whether or not your stomach is growling from hunger pains all day long (it will).
Right here on Churchgists, you are privy to a litany of relevant information on 7 day fasting and prayer plan, how to fast and pray for seven days, 3 days fasting and prayer for breakthrough, and so much more. Take out time to visit our Website for more information on similar topics.
7 Days Fasting And Prayer For Breakthrough Scriptures
How to fast and pray for seven days
How you begin and conduct your fast will largely determine your success. By following these seven basic steps to fasting, you will make your time with the Lord more meaningful and spiritually rewarding.
STEP 1: SET YOUR OBJECTIVE
Why are you fasting? Is it for spiritual renewal, for guidance, for healing, for the resolution of problems, for special grace to handle a difficult situation? Ask the Holy Spirit to clarify His leading and objectives for your prayer fast. This will enable you to pray more specifically and strategically.
Through fasting and prayer we humble ourselves before God so the Holy Spirit will stir our souls, awaken our churches, and heal our land according to 2 Chronicles 7:14. Make this a priority in your fasting.
STEP 2: MAKE YOUR COMMITMENT
Pray about the kind of fast you should undertake. Jesus implied that all of His followers should fast (Matthew 6:16-18; 9:14,15) For Him it was a matter of when believers would fast, not if they would do it. Before you fast, decide the following up front:
- How long you will fast—one meal, one day, a week, several weeks, forty days (Beginners should start slowly, building up to longer fasts.)
- The type of fast God wants you to undertake (such as water only, or water and juices; what kinds of juices you will drink and how often)
- What physical or social activities you will restrict
- How much time each day you will devote to prayer and God’s Word
Making these commitments ahead of time will help you sustain your fast when physical temptations and life’s pressures tempt you to abandon it.
STEP 3: PREPARE YOURSELF SPIRITUALLY
The very foundation of fasting and prayer is repentance. Unconfessed sin will hinder your prayers. Here are several things you can do to prepare your heart:
- Ask God to help you make a comprehensive list of your sins.
- Confess every sin that the Holy Spirit calls to your remembrance and accept God’s forgiveness (1 John 1:9).
- Seek forgiveness from all whom you have offended, and forgive all who have hurt you (Mark 11:25; Luke 11:4; 17:3,4).
- Make restitution as the Holy Spirit leads you.
- Ask God to fill you with His Holy Spirit according to His command in Ephesians 5:18 and His promise in 1 John 5:14,15.
- Surrender your life fully to Jesus Christ as your Lord and Master; refuse to obey your worldly nature (Romans 12:1,2).
- Meditate on the attributes of God, His love, sovereignty, power, wisdom, faithfulness, grace, compassion, and others (Psalm 48:9,10; 103:1-8, 11-13).
- Begin your time of fasting and prayer with an expectant heart (Hebrews 11:6).
- Do not underestimate spiritual opposition. Satan sometimes intensifies the natural battle between body and spirit (Galatians 5:16,17).
STEP 4: PREPARE YOURSELF PHYSICALLY
Fasting requires reasonable precautions. Consult your physician first, especially if you take prescription medication or have a chronic ailment. Some persons should never fast without professional supervision.
Physical preparation makes the drastic change in your eating routine a little easier so that you can turn your full attention to the Lord in prayer.
- Do not rush into your fast.
- Prepare your body. Eat smaller meals before starting a fast. Avoid high-fat and sugary foods.
- Eat raw fruit and vegetables for two days before starting a fast.
While you fast
Limit activity
Exercise moderately
Rest
Prepare yourself
Expect physical discomforts
Your time of fasting and prayer has come. You are abstaining from all solid foods and have begun to seek the Lord. Here are some helpful suggestions to consider:
- Avoid drugs, even natural herbal drugs and homeopathic remedies. Medication should be withdrawn only with your physician’s supervision.
- Limit your activity.
- Exercise only moderately. Walk one to three miles each day if convenient and comfortable.
- Rest as much as your schedule will permit.
- Prepare yourself for temporary mental discomforts, such as impatience, crankiness, and anxiety.
- Expect some physical discomforts, especially on the second day. You may have fleeting hunger pains, dizziness, or the “blahs.” Withdrawal from caffeine and sugar may cause headaches. Physical annoyances may also include weakness, tiredness, or sleeplessness.
The first two or three days are usually the hardest. As you continue to fast, you will likely experience a sense of well-being both physically and spiritually. However, should you feel hunger pains, increase your liquid intake.
STEP 5: PUT YOURSELF ON A SCHEDULE
For maximum spiritual benefit, set aside ample time to be alone with the Lord. Listen for His leading. The more time you spend with Him, the more meaningful your fast will be.
- Morning
- Begin your day in praise and worship.
- Read and meditate on God’s Word, preferably on your knees.
- Pray for His vision for your life and empowerment to do His will.
- Invite God to use you. Ask Him to show you how to influence your world, your family, your church, your community, your country, and beyond.
- Invite the Holy Spirit to work in you to will and to do His good pleasure according to Philippians 2:13.
- Noon
- Return to prayer and God’s Word.
- Take a short prayer walk.
- Spend time in intercessory prayer for your community’s and nation’s leaders, for the world’s unreached millions, for your family or special needs.
- Evening
- Get alone for an unhurried time of “seeking His face.”
- If others are fasting with you, meet together for prayer.
- Avoid television or any other distraction that may dampen your spiritual focus.
When possible, begin and end each day on your knees with your spouse for a brief time of praise and thanksgiving to God. Longer periods of time with our Lord in prayer and study of His Word are often better spent alone.
A dietary routine is vital as well. Dr. Julio C. Ruibal—a nutritionist, pastor, and specialist in fasting and prayer—suggests a daily schedule and list of juices you may find useful and satisfying. Modify this schedule and the drinks you take to suit your circumstances and tastes.
- 5 a.m. – 8 a.m.
- Fruit juices, preferably freshly squeezed or blended and diluted in 50 percent distilled water if the fruit is acid. Apple, pear, grapefruit, papaya, watermelon, or other fruit juices are generally preferred. If you cannot do your own juicing, buy juices without sugar or additives.
- 10:30 a.m. – noon
- Fresh vegetable juice made from lettuce, celery, and carrots in three equal parts.
- 2:30 p.m. – 4 p.m.
- Herb tea with a drop of honey. Avoid black tea or any tea with caffeine.
- 6 p.m. – 8:30 p.m.
- Broth made from boiling potatoes, celery, and carrots with no salt. After boiling about half an hour, pour the water into a container and drink it.
- Tips on Juice Fasting
- Drinking fruit juice will decrease your hunger pains and give you some natural sugar energy. The taste and lift will motivate and strengthen you to continue.
- The best juices are made from fresh watermelon, lemons, grapes, apples, cabbage, beets, carrots, celery, or leafy green vegetables. In cold weather, you may enjoy a warm vegetable broth.
- Mix acidic juices (orange and tomato) with water for your stomach’s sake.
- Avoid caffeinated drinks. And avoid chewing gum or mints, even if your breath is bad. They stimulate digestive action in your stomach.
Breaking Your Fast
When your designated time for fasting is finished, you will begin to eat again. But how you break your fast is extremely important for your physical and spiritual well-being.
STEP 6: END YOUR FAST GRADUALLY
Begin eating gradually. Do not eat solid foods immediately after your fast. Suddenly reintroducing solid food to your stomach and digestive tract will likely have negative, even dangerous, consequences. Try several smaller meals or snacks each day. If you end your fast gradually, the beneficial physical and spiritual effects will result in continued good health.
- Here are some suggestions to help you end your fast properly:
- Break an extended water fast with fruit such as watermelon.
- While continuing to drink fruit or vegetable juices, add the following:
- Thereafter: Begin to reintroduce your normal diet.
- Third day: Add a steamed vegetable.
- Second day: Add baked or boiled potato, no butter or seasoning.
- First day: Add a raw salad.
- Gradually return to regular eating with several small snacks during the first few days. Start with a little soup and fresh fruit such as watermelon and cantaloupe. Advance to a few tablespoons of solid foods such as raw fruits and vegetables or a raw salad and baked potato.
A Final Word
STEP 7: EXPECT RESULTS
If you sincerely humble yourself before the Lord, repent, pray, and seek God’s face; if you consistently meditate on His Word, you will experience a heightened awareness of His presence (John 14:21). The Lord will give you fresh, new spiritual insights. Your confidence and faith in God will be strengthened. You will feel mentally, spiritually, and physically refreshed. You will see answers to your prayers.
A single fast, however, is not a spiritual cure-all. Just as we need fresh infillings of the Holy Spirit daily, we also need new times of fasting before God. A 24-hour fast each week has been greatly rewarding to many Christians.
It takes time to build your spiritual fasting muscles. If you fail to make it through your first fast, do not be discouraged. You may have tried to fast too long the first time out, or your may need to strengthen your understanding and resolve. As soon as possible, undertake another fast until you do succeed. God will honor you for your faithfulness.
I encourage you to join me in fasting and prayer again and again until we truly experience revival in our homes, our churches, our beloved nation, and throughout the world.
7 days fasting and prayer for breakthrough
The Hebrew word for fasting is Kana, and it means to subdue or to bring low. It is the scriptural word for either bringing down an enemy in combat or subduing your own soul in an act of humility. The combination of fasting and prayer can bring powerful results. Before we take a look at some sample prayers to use while fasting, let’s take a look at what fasting is.
Fasting is not just abstaining from food. It can be taking a break from a leadership position or giving up simple pleasures. Today, many people fast from social media as a means to find focus and prioritize their time in prayer. The immediate benefit of fasting is that it serves as an instant reminder of the reason you’re fasting. Every time you feel sharp hunger or a pull to check your social media, it serves as a call to pray and focus on the vision or goal. Fasting through abstaining from food twice a week was a regular practice in the first century. There were minor fasts (from sunrise to sundown) and examples in both the Old and New Testaments of fasting for many meals and even days. Jesus Himself fasted in the wilderness for 40 days.
In Scripture, fasting and prayer go hand in hand. Biblical accounts show powerful results of praying and fasting by Daniel (Daniel 9), David (Psalm 35), Anna (Luke 2) and Paul (Acts 14). Jesus tells us how to pray and fast in Matthew 6 – instructing us to do so quietly, humbly and without any pride.
Here are some fasting prayers you can use throughout your journey to a deeper understanding of who God is and His plan for you. May these prayers bring you a sharper Godly vision and greater breakthrough!
Fasting Prayers for Powerful Revelation and Breakthrough
A Simple Fasting Prayer
Lord, please forgive us for craving food more than you. Forgive us for craving anything more than you. Lord redirect our hunger. Be our God. Open our eyes to the benefits of fasting. Open our hearts to you like never before. Give us the desire to turn to you with all our hearts, with all our souls, with all our strength. May we no longer live by bread alone but by every word that comes from your mouth Oh LORD. Teach us to fast so that we might hold fast to you. In Jesus Name, Amen. (Alyssa Wollard)
Fasting Prayers for Powerful Revelation and Breakthrough
For Fresh Vision
You are a miracle-working God. Give me a vision for what freedom looks like for me. Give me faith to believe You for my miracle. Show me what makes me tired. Show me what masters me and slows me down. Help me to lose my taste for that which weakens me, and acquire a taste for that which strengthens me. Heal me from the inside out! Help me to make the necessary changes. I want to participate with You in my healing process. Awaken fresh life in me! (Susie Larson)
Fasting Prayers for Powerful Revelation and Breakthrough
Prayer for Breakthrough
Father, I ask You for a fresh vision for what breakthrough will look like in my life. Help me to pursue healing while I wait for my miracle. Show me how to rest right in the middle of the storm. Help me to enjoy the feast You prepare for me, right in the middle of the battlefield. I want my whole life to testify that there’s a God in heaven who knows my name and who will get me safely home.
Fill me afresh with the wonder of Your love and power. I am determined to win this battle with anxiety. Help me to discern when to rest, when to feast, and how to actively engage my faith as I wait for You to breakthrough. May my life display Your power. Do the impossible in and through me, I pray. Amen. (Susie Larson)
Fasting Prayers for Powerful Revelation and Breakthrough
Freedom Through Fasting
Dear Lord, nothing has worked to set me free from the compulsive way I turn to other things when I could be turning to You. I need more of You and less of the stuff that leaves me hungry. Take all these heavy idols I’m laying down and teach me to lean into Your gentle refining. Take my life as I empty it out and fill me with Yourself. Your Word proclaims: “It is for freedom that Christ has set you free” (Galatians 5:1, NIV). I’m choosing to believe that’s true. Set me free! In the bondage-breaking, freedom-giving, sweet name of Jesus, Amen. (Wendy Speake)
Fasting Prayers for Powerful Revelation and Breakthrough
Temporary Sacrifice for Greater Peace
Dear Lord, help me to see how the temporary sting of sacrifice will be worth the peace I will find in You. Today I chose to forego simple pleasures to focus on knowing you better and prioritizing my relationship with You. Please help me to have the courage to say no to things that distract me mentally, spiritually, and physically. I long to be empowered with Your strength and Your peace today. I admit I need You. In Jesus’ Name, Amen.
Fasting Prayers for Powerful Revelation and Breakthrough
A Fasting Prayer for a Miracle
Lord, Jesus, here I am again, asking You to do what only You can do in my life. Scripture tells me that You are the same yesterday, today, and forever. You are the God who performs miracles! So do a miracle in me! Heal me through and through! Deliver me from my tendency toward anxiety and worry. Show me how You fight for me.
Give me a vision for what a healthy-healed-me looks like, and help me to go after that girl with tenacity and purpose. Take my efforts and multiply them, Lord. My soul waits for You to do what only You can do. I love You, Lord. Amen. (Susie Larson)
Fasting Prayers for Powerful Revelation and Breakthrough
For Perseverance
Dear Heavenly Father, Thank you for Your mercy. Forgive me for those times when I feel like giving up. Your Word tells me I should “press on toward the goal to win the prize” for which You called me. (Philippians 3:14) But sometimes I get discouraged when I don’t feel like I’m making a difference. I know discouragement is not from You. Every good and perfect gift comes from you, and that includes the ability to persevere.
Lord, it seems like I’ve been praying for a long time without an answer. Sometimes I wonder whether or not You hear my prayers. Doubt and frustration make me want to quit when I don’t see a breakthrough in my situation, but You offer hope. As I draw closer to You, You, in turn, draw close to me. (James 4:8) Thank you for this promise.
Your Word says You “reward those who earnestly seek You.” (Hebrews 11:6) Because of this I know You are with me, giving me the strength and determination I need to keep moving forward. Help me remember this truth from Scripture when my thoughts take a negative turn. I may not see the fruit of my prayers right now, but You are working. Even when I don’t see it.
Lord, the love of Your son Jesus Christ is all I need. Help me remember that, and not get sidetracked with the challenges of this world. Your strength and guidance will help me overcome any obstacle. The desire to share Jesus’ love with others will inspire me to persevere when I’m tempted to quit. Thank you for unfailing love and unending patience as I learn the power of perseverance. In Jesus’ name, Amen. (Kristine Brown)
Fasting Prayers for Powerful Revelation and Breakthrough
A Prayer for God’s Provision in Time of Need
Dear God, We thank you that no situation is too far out of your control to provide. For you are Jehovah-Jireh, the God who provides. We thank you that you own it all, and hold everything in your hands. We thank you that you know our needs before we even ask, before we even come to you. You’re aware of all that concerns us, and you have a plan. You hold the provision, you have the solution. You alone can move mountains to make a way for your children. We ask for your answer, in your timing, in your plan, to be given for every need that weighs our hearts down.
Forgive us for doubting you, for worrying, and for trying so hard to work everything out on our own. Help us to trust you more, help us in our unbelief. We choose to recognize and to believe that you are able to accomplish far more, to do far greater, than we even thought possible. We thank you in advance for your miracles, for paving out pathways, for your provision for those who love you. Thank you for the abundance of blessing and goodness you have already stored up. We trust you this day, and every day, and are so grateful for your Power and joy that fills our lives. Thank you for teaching us to be content in all circumstances, we love you Lord, we’re leaning on you, in Jesus’ name, amen (Debbie McDaniel)
Fasting Prayers for Powerful Revelation and Breakthrough
For Sin You Can’t Shake
Lord, I confess there is sin in my life I can’t shake. I’ve struggled silently for so along against it. I’ve dismissed it, justified it, tried to convince myself it isn’t as bad as I know it really is. Lord, I know Satan desires me to leave my sin in the dark. I confess it to you, and bring it to light.
Lord, I need your strength to defeat this sin. I am thankful that your power is made perfect in my weakness. I don’t boast in my sin, but boast in you who works in my weakness to make me more like you. I know that I have the opportunity to glorify you by fighting against this sin in my life. Give me wisdom and perspective in the moment I am tempted to sin – help me in that moment see my sin as you see it, and not do the sin my heart longs to do.
Oh Lord – who will save me from this body of death! Thanks be to God! Thank you Lord for rescuing me and saving me from my sinfulness. It is only in your grace that I am saved, and I am so thankful. In Your Name I pray, Amen!
Fasting Prayers for Powerful Revelation and Breakthrough
For Strength Against Spiritual Warfare
Heavenly Father, each day is a struggle against sin and temptation. Give us the strength to overcome cruelty with grace, and hatred with love. God, remind us that our actions matter. We do not fight a physical battle but a spiritual one, and with each act of compassion we build your kingdom. Help us to be kingdom-builders today. Amen.
Fasting Prayers for Powerful Revelation and Breakthrough
Fasting for Holy Spirit Guidance
Father, I pray that You would remind me of Your still small voice. That You would quiet all distractions. I ask for Your call and purpose in my life to be made clear. Remove any and all confusion. I pray for the power of the Holy Spirit to speak to me and guide me as I journey on. Remind me Lord, that You have called your church the set apart ones and I am part of that. All for Your glory, Lord. In Jesus’ name, I pray. Amen.
Fasting Prayers for Powerful Revelation and Breakthrough
Confession in Fasting
Dear Lord, Thank you for making me holy. I couldn’t ever do it on my own! What’s more, you didn’t just forgive me of my sins and then leave me alone to figure out how to stop sinning! You gave me your Holy Spirit to guide, convict, and counsel me. With your help I’m learning to live this holy life. Thank you for lifting me from the mud and the mire and giving me a spacious place to stand up right. Please continue to help me understand how to cultivate holier habits, so that I don’t slip into my old mess again. I humbly ask this in Jesus’ cleansing Name, Amen. (Wendy Speake)
Fasting Prayers for Powerful Revelation and Breakthrough
To Know God’s Purpose
Lord, I surrender my life to you. I want to do something, to make something happen, all on my own strength, but I know without you I can do nothing. I know my life is not my own, it is yours to work through me. Lord, I am grateful for this life you’ve given me. You’ve blessed me with different gifts and talents. Help me understand how to cultivate those things to bring glory to your great name. Amen.
Fasting Prayers for Powerful Revelation and Breakthrough
Surrender in Fasting and Prayer
Heavenly Father, You deserve more than the few crumbs that fall from my too-full calendar. You deserve my best. A heart of worship, night and day. A willingness to add fasting and more prayer time to my life. Please teach me to be still, to wait, to listen and always to give thanks.
I surrender my thought life to You. Please reveal the fantasies I’m using for false comfort. I want to choose Your loving presence in my life instead of worthless mental images. I trust that You will provide for all my needs and help me resist the devil. In Jesus’ Name, Amen.
Fasting Prayers for Powerful Revelation and Breakthrough
For Wisdom and Guidance
Dear Lord, Please give me Your wisdom and Your guidance as I lay my request before You. Show me the direction that I need to go in and the courage to take the steps in faith. Help me not to be led by selfish desires but only by your Holy Spirit in me. Help me to discern Your will so that I may pray with all boldness. In Jesus’ name Amen
7 day prayer plan
7 day fasting and prayer plan
- Pray.
I’d known for a while now that God was calling me to a fast. I always pushed it to the back burner because food has always helped me to cope. I wasn’t ready to give it up.
In the weeks leading up to my fast, I began to pray and ask God to prepare my heart, mind, and body for the fast. This is how I wrapped my mind around it. I would also pray at length specifying what I wanted the Lord to do in me through the fast, and hearing what He had in store for me as well. Some people fast for their purpose, healing, or guidance. It’s ok to have more than one focus area.
I believe that praying ahead of time about the fast and my intentions for fasting made me even more excited about the fasting journey. The anxiety I previously had about letting go of food left, and I couldn’t wait to hear from the Lord and receive all He had for me.
- Find correlating scriptures.
If you are fasting about healing, then write down healing scriptures that you can study and meditate on during your fast. This is very important. It’s so much easier to have everything at hand during the fast rather than trying to find go-to verses while you’re in the middle of the fast.
With all the changes you will go through, you need the process to run as smooth as possible. Scriptures are also a motivational tool. At my job, for instance, I posted sticky notes around my area for encouragement and reminders.
- Plan.
Unfortunately, most of us can’t get away to a secluded island to fast and commune with God. I’m a single parent working full-time. Meal planning was vital for me – I was fasting, not my daughter. I had to go grocery shopping ahead of time and make sure that during my fast I had everything we needed. Had there been any unexpected inconveniences with our meals, I may have given up and put off fasting even longer.
Also, God told me to fast for 7 days. Ask God how long you should fast as well as what you should sacrifice. Some of you may not have an issue with food like me. Perhaps you’re a vegan saint, but you need to fast from Scandal, Empire, or the NFL network. Maybe God will have you fast from technology or social media.
However you fast, it’s between you and God – so let Him lead you. Plan out as much as you can because any hiccups will seem magnified and you don’t need any unnecessary stress during this time.
- Eliminate distractions.
What are the distractions? Doing things you don’t need to do. Yes, checking social media counts! Talking with girlfriends, leisure group outings – cut these out and take your time of consecration seriously. This is another reason why planning is important. You may not want to fast if it’s going to be a busy month for your family. Find time to dedicate all spare time to seeking the Lord in prayer and meditating on the Word. Obviously, you have to work, cook, and do housework – but just be mindful. Handle your responsibilities and then get right back to God. - Pre-fast (Optional)
Since I knew fasting was going to be particularly hard for me, I started fasting one day a week to prepare myself for the real thing. Mind you, this is my first real fast where God told Jeannette to fast – it was personal. I was doing this for me, and my next level depended on it. I had to be ready and a little practice helped.
How Did I Fast?
God took me on a 7-day Daniel fast. All I ate was fruit and veggies and it was an amazing experience. One of the things that stood out the most to me during this fast was that I could literally feel the duality of spirit and flesh. I honestly felt like a spirit inside of a body when I ordinarily feel like a body that has a spirit. There were times when my body felt fatigued because of the drastic diet change. But my spirit, which is the real me, never felt better! I felt very aware and my senses were heightened. It was as if my entire body was breathing and able to take in oxygen – not just my lungs.
Another difference I noticed was that it was very easy to get before God. What I mean by that is, sometimes you have to have total quiet or worship music playing, or you have to be home and settled to get into His secret place. Not when fasting! You could be in a burning building and have such a serenity and calm about you – nothing can move you from Jesus’ feet! It is so beautiful to experience that. The level of peace is unreal.
I also had prophetic dreams which I documented in my journal. Please get a journal if you don’t already have one – write down everything God speaks or shows to you.
Now, as wonderful as all of this was for me, I do have a couple warnings:
Hydrate. Before, during, and after. Just drink water even when you’re not thirsty. The first three days of my fast, I had the worst headache of my entire life! I don’t wish that on anyone! Drinking water will help your body eliminate toxins from all the bad food (and bad emotions) you may be dealing with.
Prepare for attacks! The devil does not want you to get delivered, Team. When you begin to step into the supernatural, the devil will be right there to do everything in his power to hinder you – especially after your fast – so be prayerful. You already have the victory through Jesus Christ.
So, what’s the play call?
If you believe God has called you to fast, give yourself plenty of time to prepare.
Have a focus and be purposeful. During your fast, seek the Lord for specific things and write down what He reveals to you.
“Be vigilant, because your adversary the devil walks about like a roaring lion seeking whom he may devour”. 1 Peter 5:8