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Bible Verses About Negative Self Talk

The Bible is full of verses that remind us of the good in the world, and encourage us to turn away from the darkness. But sometimes, it can be hard to see all the good in the world when we’re too busy focusing on our own negative thoughts and self-talk. If you find yourself feeling like you’re drowning in a sea of negativity, here are some Bible verses about negative self-talk to help lift your spirits!

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Bible Verses About Negative Self Talk


It’s easy to think negative thoughts about ourselves, but doing so only leads to a miserable life. Negative self-talk is the term used to describe how people talk negatively about themselves and often believe those lies. It can range from calling yourself fat or ugly, putting down your intelligence or talent, or thinking you are unworthy of love and better things in life. When we talk negatively to ourselves, it is often a result of the way others have treated us in the past (whether they meant it or not), our upbringing, and other forms of abuse we’ve endured previously. We continually tell ourselves we aren’t good enough when God says otherwise. So let’s look at some Bible verses that speak against self-talk and encourage positive thinking instead!

Don’t Be Negative

  • Don’t be negative. Whatever you do, don’t be critical of yourself. Instead, focus on the positive and build yourself up!
  • Likewise, don’t be critical of anyone else. Be kind and loving to everyone around you, especially those who are close to you or those who have helped make your life possible.
  • Don’t be critical of the world in general; it’s a great place! There’s so much beauty in every corner of this planet we live on, so enjoy it all!
  • Be careful not to criticize God too harshly or too often; he has big plans for us (Jeremiah 29:11). Remember that he loves each one of us unconditionally (1 John 4:8).

Speak With Encouragement and Positivity

There are many ways we can speak positively to ourselves. Some include:

  • Speaking positive words to yourself when you are alone, such as in the privacy of your own thoughts.
  • Speaking positive words to yourself when you are with others, such as when someone else is speaking negatively about themselves and you want to encourage them.
  • Speaking positive words to yourself when you are with God, such as during prayer or Bible study time.

Think Positive Thoughts

Negative thoughts are a self-fulfilling prophecy. The more you think negatively, the more you will attract negative experiences and circumstances into your life. If you’re always telling yourself that things are going to go wrong, then it will be much easier for them to do so.

When people say that “positive thinking” is not enough to bring about positive changes in their lives or the world, they’re not understanding the power of thought itself. If we want something different from our lives, if we want something better for ourselves and others (and who doesn’t?), then we need to start thinking differently first!

Esteem Other People Higher Than Yourself

  • Focus on others. When you’re trying to change your negative self-talk, it’s helpful to focus on other people instead of yourself. It can be tempting to look back at our past mistakes or things we don’t like about ourselves, but instead, think about what others are able to accomplish and how they have overcome their own challenges. For example, if you’re jealous of someone else for having a better job or more friends than you do right now, try focusing on how that person got where they are today.
  • Don’t compare yourself with others. This goes along with the above point: rather than comparing yourself with others (which usually ends up making us feel bad), try thinking about what makes every individual unique in their own way. Everyone has different strengths and weaknesses—you should embrace yours!

Let God Transform Your Mind

You can change, but you have to ask for help.

God’s word is truth. It’s not just a book of stories that we read as if they were fables and myths from ancient times, but it is the very words of God, who knows exactly what he is doing and why. The Bible is not only a book of miracles—Moses parting the Red Sea; Joshua stopping the sun in its tracks; Jesus healing lepers—but it also contains truths about how we are supposed to live our lives on Earth and how much God loves us.

Don’t take up negative self-talk!

Don’t take up negative self-talk.

It’s a habit that can cause anxiety, depression and even self-sabotage. Negative self talk is when you say to yourself things like “I’m not good enough,” or “It’s all my fault,” or “I’m not worth it.” These thoughts can lead to:

  • Poor self-esteem
  • Poor relationships with others (especially romantic partners)
  • Poor performance in school or at work


This is just a small sampling of the Bible verses you can use as a resource when you need to think on something positive. It’s easy to fall into the trap of negative thinking and speaking, but don’t forget that God is always with you. You can take comfort in the knowledge that He knows your thoughts and will help you through any trials or tribulations.

Bible Verses About Negativity

30 Major Bible Verses About Negativity And Negative Thoughts

What does the Bible say about negativity?

If you’re a Christian dealing with negativity in your life, the best way to overcome this, is to submit to God. Don’t be conformed to the world and don’t hang around bad influences. Be still and set your minds on Christ to rid yourself of the worries of life. Meditate on God’s promises to help with depression and worries. Get rid of all anger and evil speech by walking by the Spirit. Avoid the devil and give him no opportunity. Continually give the Lord thanks for all He’s done in your life and all He continues to do.

Christian quotes about negativity

“Paul never developed a negative attitude. He picked his bloody body up out of the dirt and went back into the city where he had almost been stoned to death, and he said, “Hey, about that sermon I didn’t finish preaching–here it is!” John Hagee

“The joyless Christian reveals himself by having negative thoughts and talk about others, in a lack of concern for others welfare, and a failure to intercede on others behalf. Joyless believers are self-centered, selfish, proud, and often vengeful and their self-centeredness inevitably manifests itself in prayerlessness.” John MacArthur

“Two types of voices command your attention today. Negative ones fill your mind with doubt, bitterness, and fear. Positive ones purvey hope and strength. Which one will you choose to heed?” Max Lucado

“People may have spoken negative things over you but the good news is, people don’t determine your future, God does.”

Think positivity and stop worrying because the Lord will help you.

1. Matthew 6:34 “Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.”

2. Matthew 6:27 “Can any one of you by worrying add a single hour to your life?”

3. Matthew 6:34 “So don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s trouble is enough for today.”

Don’t associate with negative people.

4. 1 Corinthians 5:11 “But now I am writing to you not to associate with anyone who bears the name of brother if he is guilty of sexual immorality or greed, or is an idolater, reviler, drunkard, or swindler—not even to eat with such a one.”

5. Titus 3:10 “If people are causing divisions among you, give a first and second warning. After that, have nothing more to do with them.”

6. 1 Corinthians 15:33 (ESV) “Do not be deceived: “Bad company ruins good morals.”

6. Proverbs 1:11 They may say, “Come and join us. Let’s hide and kill someone! Just for fun, let’s ambush the innocent!

7. Proverbs 22:25 (KJV) “Lest thou learn his ways, and get a snare to thy soul.”

Speaking negative words

8. Proverbs 10:11 “The mouth of the righteous is a fountain of life, but the mouth of the wicked conceals violence.”

9. Proverbs 12:18 “There is one whose rash words are like sword thrusts, but the tongue of the wise brings healing.”

10. Proverbs 15:4 “A soothing tongue [speaking words that build up and encourage] is a tree of life, But a perversive tongue [speaking words that overwhelm and depress] crushes the spirit.”

11. Jeremiah 9:8 “Their tongues are deadly arrows; they speak deception. With his mouth a man speaks peace to his neighbor, but in his heart he sets a trap for him.”

12. Ephesians 4:29 “Let no unwholesome word come out of your mouth, but if there is any good word for edification according to the need of the moment, say that, so that it will give grace to those who hear.”

13. Ecclesiastes 10:12 “The words from the mouth of a wise person are gracious, but the lips of a fool consume him.”

14. Proverbs 10:32″The lips of the righteous know what is appropriate, but the mouth of the wicked, only what is perverse.”

Fight to not dwell on negative thoughts

Let’s work on getting rid of negativity.

15. Matthew 5:28 “But I say to you that everyone who looks at a woman with lustful intent has already committed adultery with her in his heart.”

16. 1 Peter 5:8 “Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour.”

Negative thoughts lead to depression

17. Proverbs 15:13 “A glad heart makes a cheerful face, but by sorrow of heart the spirit is crushed.”

18. Proverbs 17:22 “A cheerful heart is good medicine, but a crushed spirit dries up the bones.”

19. Proverbs 18:14 “The human spirit can endure in sickness, but a crushed spirit who can bear?”

Negativity seems right in your own mind.

20. Proverbs 16:2 “All the ways of a man are pure in his own eyes, but the Lord weighs the spirit.”

21. Proverbs 14:12 “There is a way that appears to be right, but in the end it leads to death.”

Finding peace in Christ

22. Psalm 119:165 “Great peace have those who love your law, and nothing can make them stumble.”

23. Isaiah 26:3 “You keep him in perfect peace whose mind is stayed on you, because he trusts in you.”

24. Romans 8:6 “For to set the mind on the flesh is death, but to set the mind on the Spirit is life and peace.”

Resist the devil when he tries to tempt you with negativity

25. Ephesians 6:11 “Put on the whole armor of God, that you may be able to stand against the schemes of the devil.”

26. James 4:7 “Submit yourselves, then, to God. Resist the devil, and he will flee from you.”

27. Romans 13:14 “Rather, clothe yourselves with the Lord Jesus Christ, and do not think about how to gratify the desires of the flesh.”

Advice for Christians struggling with negative thoughts

28. Philippians 4:8 Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.

29. Galatians 5:16 But I say, walk by the Spirit, and you will not gratify the desires of the flesh.

30. Psalm 46:10 “Be still, and know that I am God. I will be exalted among the nations, I will be exalted in the earth!”

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