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Bible Verses About Emotional Intelligence

Emotional Intelligence refers to a person’s ability to recognize and respond appropriately to emotions in others. This can be a highly effective way of coping with the challenges of life.

What does the Bible say about Emotions? Discover the top Bible verses about Emotions from the Old and New Testaments. Read through the biblical references of Emotions to learn more about its meaning and significance. May you find some insight from these related scripture quotes!

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Bible Verses About Emotional Intelligence

There are many Bible verses about emotional intelligence. Emotional intelligence is a person’s capacity to recognize and manage their own emotions, as well as the ability to empathize with others and regulate the impact of emotion on problem solving and decision making. Below are some of our favorite verses about emotions:

Emotional Intelligence (EI) is the ability to recognize and understand our own emotions, and those of others. It allows us to be more aware of the thoughts and actions that impact relationships and communicate effectively with others. EI also helps us identify, prioritize and manage our emotions. This enables us to relate better with people and make decisions accordingly.

Emotional Intelligence Biblical Perspective

The question of whether or not Emotional Intelligence is compatible with a Christian world view is raised by people of faith. Is the emphasis on meditative achievement and success and the emphasis on beliefs and systems that downplay the Divine indicative of a new age theology?

The question is turned on its head when viewed from a secular perspective. Is it necessary to have a strong spiritual or religious foundation to have high EQ? Doesn’t one need to find their spiritual center in order to meditate and concentrate?

Both questions necessitate some level of introspection and awareness on your part to answer. Christianity and EI are complementary in many ways. The correlation between scripture and emotion is straightforward as shown in the table below.

It’s not hard to find other verses that affirm such values as self-awareness, positive psychology (optimism, forgiveness, mercy…), self-management, empathy, compassion, service, social awareness, and relationships. In numerous places in the Old Testament, God is shown to have human feelings. Human and revealing of inner feelings are the stories and characters. Christ’s speech and deeds in the New Testament serve as expressions of His feelings. Apostles and stories are included to deepen the reader’s emotional connection and demonstrate the importance of emotions in a Christian’s life. Application, growth, and concentration are made possible by one’s own awareness and comprehension. Recognizing and accepting one’s emotions is the first step toward integrating them into one’s religious practice.

Those who hold religious convictions acknowledge the importance of mental state. As shown in Luke 10:27, these two commandments are mutually inclusive: “Love the Lord your God with all your heart and with all your soul and with all your strength and with all your mind,” and “Love your neighbor as yourself.”

Spiritual people do the following: 1) seek out the Divine, including destiny, meaning, and a higher purpose; 2) cultivate calm, empathy, connection, and reverence; 3) let go of stress and tension, and 4) look for meaningful ways to serve others in the here and now.

Cindy Wigglesworth makes the link between 21 different aspects of spirituality and EQ in her book Spiritual Intelligence (SQi).

Does emotional intelligence have any use in the nonreligious sphere? There is no need for a religious context to benefit from meditation and concentration.

Where do you stand, so to speak? What effect does your personal philosophy have on your productivity and success?

Bible Character Who Showed Emotional Intelligence

Sarah: God patiently teaches us to believe.

It was by faith that even Sarah was able to have a child, though she was barren and was too old. She believed that God would keep his promise.

Hebrews 11:11 NLT

Sarah was unable to conceive, but miraculously became the mother of Isaac and the Israelite people. In several places in the New Testament, we are urged to emulate Sarah’s unwavering trust in God (see 1 Peter 3:4-6).

A closer look at Sarah’s life, as told in Genesis 11–21, reveals a number of spiritual failures and shortcomings on her part. This woman had many flaws.

Some instances are as follows:

  • She decided what would happen and directed her husband toward her goals (Genesis 16:1-3).
  • When things didn’t go as planned, she put the blame on her husband (Genesis 16:1-5).
  • At times she could be very harsh and angry (Genesis 16:6).
  • It appeared that she struggled to show emotion. There is no evidence in the Bible that Sarah ever openly discussed or prayed about her human experiences, such as her sadness, weakness, disappointment, or jealousy.
  • When God promised her a good thing, she laughed it off (Genesis 18:12).
  • When she was nervous, she made up a story (Genesis 18:15).
  • The events in Sarah’s life inspire me. That she would be saved is proof that God had not given up on her. God patiently stayed with her throughout her entire life’s journey, which was full of ups and downs and many teachable moments.

Sarah gained insight through her failures. Eventually, she realized that she couldn’t rely on herself to fulfill God’s promises. That God could do the seemingly impossible was a lesson she took to heart. She realized that even when no one else could, God could (Genesis 18:12).

God gives us perseverance, Nehemiah.

For example, I know I need to work on my emotional strength because of how poorly I deal with disappointment. A minor setback has the potential to deflate my spirits.

My current interpretation of this is a reluctance to take chances due to a dislike of challenge. I’d rather go with what seems like the least effort and has the least impact on my feelings.

If you’re the type of person who easily gives up in the face of adversity, then you should read the book of Nehemiah.

Throughout the Bible, Nehemiah is credited as the leader who rallied the Israelites to rebuild the city walls of Jerusalem after it was destroyed by fire. In the midst of trying to make sense of the events in his life, he was a deeply emotional man who cried, felt terrified, and went about his work “deeply troubled” (see Nehemiah chapters 1 and 2).

However, he was able to keep going as he led God’s people through intense opposition and many other challenges. What this shows me is that I can achieve great things despite my emotional nature.

Since he was moved to prayer by his feelings, Nehemiah was able to draw on supernatural resources.

Gideon: God responds when we express our needs to him.


Gideon is a guy in the Bible who was very fearful but found great emotional strength because he was willing to recognize and express his needs.

Then the angel of the LORD came and sat beneath the great tree at Ophrah, which belonged to Joash of the clan of Abiezer. Gideon son of Joash was threshing wheat at the bottom of a winepress to hide the grain from the Midianites. [12] The angel of the LORD appeared to him and said, “Mighty hero, the LORD is with you!”
[14] Then the LORD turned to him and said, “Go with the strength you have, and rescue Israel from the Midianites. I am sending you!” [15] “But Lord,” Gideon replied, “how can I rescue Israel? My clan is the weakest in the whole tribe of Manasseh, and I am the least in my entire family!”
[16] The LORD said to him, “I will be with you. And you will destroy the Midianites as if you were fighting against one man.” [17] Gideon replied, “If you are truly going to help me, show me a sign to prove that it is really the LORD speaking to me. Judges 6:11-12,14-17 NLT

The story of Gideon encourages me to admit my own feelings of weakness and inadequacy, rather than trying to pretend that they don’t exist. I’m learning that it’s okay to be vulnerable with God and ask for the things I need. If I seek them out, I am strengthened in my faith as I see his answers.

Gideon’s strength came from his ability to admit weakness and ask God for reassurance. Because he was willing to be vulnerable and ask God for what he needed, he went from being the “weakest” and “least” to being powerful.

Then the LORD’s Spirit endowed Gideon with strength. After hearing his rallying horn call, the men of the Abiezer clan converged on him.

Isaiah 6:34 New Living Translation

Adaptability is a God-given trait, Mary.

Being able to accept and adjust to new circumstances is a sign of emotional strength, and Mary, the mother of Jesus, is a young woman who inspires me greatly in this regard.


In the sixth month of Elizabeth’s pregnancy, God sent the angel Gabriel to Nazareth, a village in Galilee, [27] to a virgin named Mary. She was engaged to be married to a man named Joseph, a descendant of King David. [28] Gabriel appeared to her and said, “Greetings, favored woman! The Lord is with you! ”
[29] Confused and disturbed, Mary tried to think what the angel could mean. [30] “Don’t be afraid, Mary,” the angel told her, “for you have found favor with God! [31] You will conceive and give birth to a son, and you will name him Jesus. [32] He will be very great and will be called the Son of the Most High. The Lord God will give him the throne of his ancestor David.
[33] And he will reign over Israel forever; his Kingdom will never end!” [34] Mary asked the angel, “But how can this happen? I am a virgin.” [35] The angel replied, “The Holy Spirit will come upon you, and the power of the Most High will overshadow you. So the baby to be born will be holy, and he will be called the Son of God.
[36] What’s more, your relative Elizabeth has become pregnant in her old age! People used to say she was barren, but she has conceived a son and is now in her sixth month. [37] For the word of God will never fail. ” [38] Mary responded, “I am the Lord’s servant. May everything you have said about me come true.” And then the angel left her.Luke 1:26-38 NLT

Any disruption to my regular schedule is difficult for me. Now we see Mary, the woman who would one day give birth to Jesus, having a conversation with an angel that would turn her world upside down.

What was her reply, if any?

“I serve the Lord. I hope your predictions about me come true.

Mary was a typical high school sophomore. In addition to being a woman from a disadvantaged background, she was also unable to participate in many aspects of public life at the time. She was not a member of the elite Roman society but rather came from a humble background among a persecuted people. She was young, too.

Mary, a teenager from meager means, nonetheless, developed remarkable inner fortitude. How?

She was a believer in the most basic sense. When the angel told her that God looked favorably upon her, she took his word for it. As far as she was concerned, God was on her side. As far as she was concerned, he was a strong individual. There’s no doubt that her openness to new experiences and perspectives stemmed from her faith in God and his plan.

The woman who suffered bleeding: God is bigger than any hurdle.

READ: MARK 5:24-34

Jesus began traveling with Jairus toward his home. In the crowd pressing around Jesus, there was a woman who had suffered continuous bleeding for 12 years, bleeding that made her ritually unclean and an outcast according to the purity laws.
She had suffered greatly; and although she spent all her money on her medical care, she had only gotten worse. She had heard of this Miracle-Man, Jesus, so she snuck up behind Him in the crowd and reached out her hand to touch His cloak. 
Woman (to herself): Even if all I touch are His clothes, I know I will be healed. 
As soon as her fingers brushed His cloak, the bleeding stopped. She could feel that she was whole again. 
Lots of people were pressed against Jesus at that moment, but He immediately felt her touch; He felt healing power flow out of Him. He stopped. Everyone stopped. He looked around. 
Jesus: Who just touched My robe?
His disciples broke the uneasy silence. 
Disciples: Jesus, the crowd is so thick that everyone is touching You. Why do You ask, “Who touched Me?” 
But Jesus waited. His gaze swept across the crowd to see who had done it. At last, the woman—knowing He was talking about her— pushed forward and dropped to her knees. She was shaking with fear and amazement. 
Woman: I touched You. 
Then she told Him the reason why. Jesus listened to her story. 
Jesus: Daughter, you are well because you dared to believe. Go in peace, and stay well.Mark 5:24-34 Voice

This is a fantastic tale. I can’t begin to fathom the struggles this woman endured as she faced seemingly insurmountable obstacles on her path to the recovery she so desperately sought.

Barriers in terms of health and stamina: She must have experienced fatigue and sickness before. For 12 years, her body had been in pain. She was familiar with suffering and had been through the process of seeking medical help and having treatment fail.
Obstacles to her spiritual growth The religious norms of the time would have prohibited her from taking part in religious activities. Imagine how hard it would be for her to trust that a teacher like Jesus would care about her situation after suffering so many setbacks and being barred from practicing religion.

She probably had a lot of experience with emotions like rejection, loneliness, and a sense of being unworthy of love or acceptance. Due to her illness, she would have been unable to participate in public life or even get married.
Challenges in terms of money – she had used up all of her resources. The strain of having too little cash was familiar to her.
How was it that despite facing so many obstacles, this frail woman was able to approach Jesus and share her story with a crowd where she was sure to be rejected?

Joseph: God helps us see the big picture in challenging situations.


After being sold into slavery, being torn from his family and home, and suffering years of unfair imprisonment, somehow Joseph was able to see the “big picture.” 

In this well-known story, God brings hope to a pretty terrible story of human sin, jealousy, bitterness, and hatred. While people intended to harm, God worked for the good.

When Joseph’s brothers, who sold him into slavery, finally begged for forgiveness (many, many years later), Joseph found the emotional and spiritual strength to reassure his brothers and treat them with kindness, because he could see the “big picture.”

You intended to harm me, but God intended it all for good. He brought me to this position so I could save the lives of many people. No, don’t be afraid. I will continue to take care of you and your children.” So he reassured them by speaking kindly to them. Genesis 50:20-21 NLT

Reading about Joseph’s ability to not only forgive but also reassure his brothers with kindness has left me pretty astounded. Forgiving and being nice to someone who has tried to intentionally harm me is even more difficult than forgiving and being nice to someone who has hurt me unintentionally.

For Joseph to have such spiritual fortitude, he must have had a close relationship with God. In the midst of a devastating famine, Joseph witnessed God’s hand at work and knew that God had led him to Egypt to oversee a lifesaving initiative.

Everything that happened to him was for a reason in God’s eyes. In light of this, the deeds of his brothers took on much less significance. Given his perspective, he was able to forgive them.

What Does The Bible Say About Emotional Intelligence

1 Corinthians 10:13 ESV / 641 helpful votes 

No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it.

Proverbs 16:32 ESV / 572 helpful votes 

Whoever is slow to anger is better than the mighty, and he who rules his spirit than he who takes a city.

Galatians 5:16-24 ESV / 501 helpful votes 

But I say, walk by the Spirit, and you will not gratify the desires of the flesh. For the desires of the flesh are against the Spirit, and the desires of the Spirit are against the flesh, for these are opposed to each other, to keep you from doing the things you want to do. But if you are led by the Spirit, you are not under the law. Now the works of the flesh are evident: sexual immorality, impurity, sensuality, idolatry, sorcery, enmity, strife, jealousy, fits of anger, rivalries, dissensions, divisions, …

Galatians 5:22-23 ESV / 416 helpful votes 

But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law.

2 Peter 1:5-9 ESV / 350 helpful votes 

For this very reason, make every effort to supplement your faith with virtue, and virtue with knowledge, and knowledge with self-control, and self-control with steadfastness, and steadfastness with godliness, and godliness with brotherly affection, and brotherly affection with love. For if these qualities are yours and are increasing, they keep you from being ineffective or unfruitful in the knowledge of our Lord Jesus Christ. For whoever lacks these qualities is so nearsighted that he is blind, having forgotten that he was cleansed from his former sins.

Philippians 4:13 ESV / 214 helpful votes 

I can do all things through him who strengthens me.

Ephesians 6:11-17 ESV / 194 helpful votes 

Put on the whole armor of God, that you may be able to stand against the schemes of the devil. For we do not wrestle against flesh and blood, but against the rulers, against the authorities, against the cosmic powers over this present darkness, against the spiritual forces of evil in the heavenly places. Therefore take up the whole armor of God, that you may be able to withstand in the evil day, and having done all, to stand firm. Stand therefore, having fastened on the belt of truth, and having put on the breastplate of righteousness, and, as shoes for your feet, having put on the readiness given by the gospel of peace. …

Ephesians 4:26-27 ESV / 187 helpful votes 

Be angry and do not sin; do not let the sun go down on your anger, and give no opportunity to the devil.

Proverbs 12:16 ESV / 165 helpful votes 

The vexation of a fool is known at once, but the prudent ignores an insult.

Proverbs 25:28 ESV / 163 helpful votes 

A man without self-control is like a city broken into and left without walls.

Ephesians 4:1-32 ESV / 162 helpful votes 

I therefore, a prisoner for the Lord, urge you to walk in a manner worthy of the calling to which you have been called, with all humility and gentleness, with patience, bearing with one another in love, eager to maintain the unity of the Spirit in the bond of peace. There is one body and one Spirit—just as you were called to the one hope that belongs to your call— one Lord, one faith, one baptism, …

1 Corinthians 6:19-20 ESV / 132 helpful votes 

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

1 John 2:16 ESV / 129 helpful votes 

For all that is in the world—the desires of the flesh and the desires of the eyes and pride in possessions—is not from the Father but is from the world.

Romans 8:28 ESV / 127 helpful votes 

And we know that for those who love God all things work together for good, for those who are called according to his purpose.

1 Corinthians 13:1-13 ESV / 115 helpful votes 

If I speak in the tongues of men and of angels, but have not love, I am a noisy gong or a clanging cymbal. And if I have prophetic powers, and understand all mysteries and all knowledge, and if I have all faith, so as to remove mountains, but have not love, I am nothing. If I give away all I have, and if I deliver up my body to be burned, but have not love, I gain nothing. Love is patient and kind; love does not envy or boast; it is not arrogant or rude. It does not insist on its own way; it is not irritable or resentful; …

Joshua 1:9 ESV / 100 helpful votes 

Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.”

Luke 6:45 ESV / 98 helpful votes 

The good person out of the good treasure of his heart produces good, and the evil person out of his evil treasure produces evil, for out of the abundance of the heart his mouth speaks.

Galatians 5:17 ESV / 96 helpful votes 

For the desires of the flesh are against the Spirit, and the desires of the Spirit are against the flesh, for these are opposed to each other, to keep you from doing the things you want to do.

Proverbs 3:5-6 ESV / 82 helpful votes 

Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.

James 1:19-20 ESV / 76 helpful votes 

Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger; for the anger of man does not produce the righteousness of God.

Romans 8:1-39 ESV / 75 helpful votes 

There is therefore now no condemnation for those who are in Christ Jesus. For the law of the Spirit of life has set you free in Christ Jesus from the law of sin and death. For God has done what the law, weakened by the flesh, could not do. By sending his own Son in the likeness of sinful flesh and for sin, he condemned sin in the flesh, in order that the righteous requirement of the law might be fulfilled in us, who walk not according to the flesh but according to the Spirit. For those who live according to the flesh set their minds on the things of the flesh, but those who live according to the Spirit set their minds on the things of the Spirit. …

Proverbs 29:11 ESV / 57 helpful votes 

A fool gives full vent to his spirit, but a wise man quietly holds it back.

Colossians 3:15 ESV / 56 helpful votes 

And let the peace of Christ rule in your hearts, to which indeed you were called in one body. And be thankful.

2 Timothy 3:16-17 ESV / 52 helpful votes 

All Scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training in righteousness, that the man of God may be competent, equipped for every good work.

1 Corinthians 7:1-40 ESV / 52 helpful votes 

Now concerning the matters about which you wrote: “It is good for a man not to have sexual relations with a woman.” But because of the temptation to sexual immorality, each man should have his own wife and each woman her own husband. The husband should give to his wife her conjugal rights, and likewise the wife to her husband. For the wife does not have authority over her own body, but the husband does. Likewise the husband does not have authority over his own body, but the wife does. Do not deprive one another, except perhaps by agreement for a limited time, that you may devote yourselves to prayer; but then come together again, so that Satan may not tempt you because of your lack of self-control. …

Ephesians 5:18 ESV / 51 helpful votes 

And do not get drunk with wine, for that is debauchery, but be filled with the Spirit,

Matthew 5:1-48 ESV / 49 helpful votes 

Seeing the crowds, he went up on the mountain, and when he sat down, his disciples came to him. And he opened his mouth and taught them, saying: “Blessed are the poor in spirit, for theirs is the kingdom of heaven. “Blessed are those who mourn, for they shall be comforted. “Blessed are the meek, for they shall inherit the earth. …

Proverbs 4:23 ESV / 49 helpful votes 

Keep your heart with all vigilance, for from it flow the springs of life.

Hebrews 4:15 ESV / 48 helpful votes 

For we do not have a high priest who is unable to sympathize with our weaknesses, but one who in every respect has been tempted as we are, yet without sin.

Deuteronomy 28:1-68 ESV / 44 helpful votes 

“And if you faithfully obey the voice of the Lord your God, being careful to do all his commandments that I command you today, the Lord your God will set you high above all the nations of the earth. And all these blessings shall come upon you and overtake you, if you obey the voice of the Lord your God. Blessed shall you be in the city, and blessed shall you be in the field. Blessed shall be the fruit of your womb and the fruit of your ground and the fruit of your cattle, the increase of your herds and the young of your flock. Blessed shall be your basket and your kneading bowl. …

2 Timothy 3:16 ESV / 41 helpful votes 

All Scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training in righteousness,

Romans 13:4 ESV / 41 helpful votes 

For he is God’s servant for your good. But if you do wrong, be afraid, for he does not bear the sword in vain. For he is the servant of God, an avenger who carries out God’s wrath on the wrongdoer.

Proverbs 19:11 ESV / 41 helpful votes 

Good sense makes one slow to anger, and it is his glory to overlook an offense.

Romans 12:10 ESV / 35 helpful votes 

Love one another with brotherly affection. Outdo one another in showing honor.

Proverbs 14:29 ESV / 34 helpful votes 

Whoever is slow to anger has great understanding, but he who has a hasty temper exalts folly.

John 3:1-36 ESV / 33 helpful votes Helpful Not Helpful

Now there was a man of the Pharisees named Nicodemus, a ruler of the Jews. This man came to Jesus by night and said to him, “Rabbi, we know that you are a teacher come from God, for no one can do these signs that you do unless God is with him.” Jesus answered him, “Truly, truly, I say to you, unless one is born again he cannot see the kingdom of God.” Nicodemus said to him, “How can a man be born when he is old? Can he enter a second time into his mother’s womb and be born?” Jesus answered, “Truly, truly, I say to you, unless one is born of water and the Spirit, he cannot enter the kingdom of God. …

Emotional Intelligence In Christ

  • 1 Peter 5:10But the God of all grace, who hath called us unto his eternal glory by Christ Jesus, after that ye have suffered a while, make you perfect, stablish, strengthen, settle you.
  • Psalms 34:17-20The righteous cry, and the LORD heareth, and delivereth them out of all their troubles. The LORD is nigh unto them that are of a broken heart; and saveth such as be of a contrite spirit. Many are the afflictions of the righteous: but the LORD …
  • Psalms 127:3Lo, children are an heritage of the LORD: and the fruit of the womb is his reward.
  • John 14:27Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid.
  • 1 Corinthians 10:13There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.
  • 2 Corinthians 12:9And he said unto me, My grace is sufficient for thee: for my strength is made perfect in weakness. Most gladly therefore will I rather glory in my infirmities, that the power of Christ may rest upon me.
  • Matthew 11:28Come unto me, all ye that labour and are heavy laden, and I will give you rest.
  • Philippians 4:19But my God shall supply all your need according to his riches in glory by Christ Jesus.
  • Exodus 14:14The LORD shall fight for you, and ye shall hold your peace.
  • James 1:5If any of you lack wisdom, let him ask of God, that giveth to all men liberally, and upbraideth not; and it shall be given him.
  • 1 Peter 2:24Who his own self bare our sins in his own body on the tree, that we, being dead to sins, should live unto righteousness: by whose stripes ye were healed.
  • Psalms 23:3He restoreth my soul: he leadeth me in the paths of righteousness for his name’s sake.

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